Senaste mat & motionsinförande
| maj 2021 |
| sön 9: |
1705 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,21g |
|
31,01g |
|
41,96g |
|
-
|
-
|
| lör 8: |
1181 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,06g |
|
65,89g |
|
138,04g |
|
-
|
-
|
| fre 7: |
1376 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,82g |
|
72,39g |
|
157,57g |
|
-
|
-
|
| tor 6: |
1629 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,32g |
|
76,90g |
|
156,19g |
|
-
|
-
|
| ons 5: |
1145 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,63g |
|
65,47g |
|
104,18g |
|
-
|
-
|
| tis 4: |
1367 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,42g |
|
70,20g |
|
128,20g |
|
-
|
-
|
| mån 3: |
1432 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,79g |
|
79,15g |
|
133,63g |
|
-
|
-
|
| sön 2: |
1449 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,98g |
|
91,13g |
|
114,47g |
|
-
|
-
|
| lör 1: |
1198 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
103,40g |
|
86,01g |
|
-
|
-
|
| april 2021 |
| fre 30: |
1623 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,78g |
|
105,22g |
|
134,56g |
|
-
|
-
|
| tor 29: |
1820 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,20g |
|
99,26g |
|
152,52g |
|
-
|
-
|
| ons 28: |
1982 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,66g |
|
99,53g |
|
169,29g |
|
-
|
-
|
| tis 27: |
1467 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,84g |
|
84,98g |
|
98,64g |
|
-
|
-
|
| mån 26: |
1363 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,58g |
|
51,13g |
|
129,38g |
|
-
|
-
|
| sön 25: |
1455 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,61g |
|
113,02g |
|
102,42g |
|
-
|
-
|
| lör 24: |
1271 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,31g |
|
77,03g |
|
125,28g |
|
-
|
-
|
| mars 2021 |
| tor 11: |
553 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,81g |
|
19,00g |
|
57,77g |
|
-
|
-
|
| februari 2021 |
| ons 17: |
560 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,48g |
|
42,49g |
|
48,39g |
|
-
|
-
|
| tis 16: |
1452 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,23g |
|
88,35g |
|
84,13g |
|
-
|
-
|
| tor 11: |
836 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
40,94g |
|
62,05g |
|
-
|
-
|
|
|
