Senaste mat & motionsinförande
| oktober 2021 |
| mån 4: |
798 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,84g |
|
45,63g |
|
37,59g |
|
-
|
-
|
| juni 2021 |
| tor 3: |
50 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,65g |
|
3,78g |
|
4,99g |
|
-
|
-
|
| ons 2: |
2332 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,56g |
|
118,25g |
|
245,05g |
|
3139*
|
 807
|
| tis 1: |
2822 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,14g |
|
119,50g |
|
303,95g |
|
3752*
|
930
|
| maj 2021 |
| fre 14: |
-
|
-
|
|
4257*
|
-
|
| tor 6: |
1059 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
42,15g |
|
158,38g |
|
-
|
-
|
| ons 5: |
1413 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
62,93g |
|
256,64g |
|
-
|
-
|
| april 2021 |
| fre 30: |
55 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,74g |
|
4,35g |
|
5,18g |
|
3904*
|
3849
|
| tor 29: |
2730 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,94g |
|
140,33g |
|
258,62g |
|
4588*
|
1858
|
| ons 28: |
2865 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
182,11g |
|
131,35g |
|
167,93g |
|
5141*
|
2276
|
| tis 27: |
2684 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,86g |
|
93,71g |
|
369,99g |
|
5131*
|
2447
|
| mån 26: |
2100 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,23g |
|
90,72g |
|
210,65g |
|
3668*
|
1568
|
| lör 24: |
359 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,67g |
|
23,67g |
|
26,54g |
|
5284*
|
4925
|
| fre 23: |
2826 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,04g |
|
71,37g |
|
440,31g |
|
3541*
|
715
|
| tor 22: |
2515 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,18g |
|
97,90g |
|
289,51g |
|
3126*
|
611
|
| ons 21: |
2388 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,48g |
|
76,42g |
|
241,17g |
|
3844*
|
1456
|
| tis 20: |
2088 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,36g |
|
78,94g |
|
295,15g |
|
3185*
|
1097
|
| mån 19: |
2333 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,75g |
|
83,84g |
|
182,29g |
|
3567*
|
1234
|
| sön 18: |
2317 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,64g |
|
65,79g |
|
178,74g |
|
4061*
|
1744
|
| lör 17: |
1509 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
112,35g |
|
149,00g |
|
6010*
|
4501
|
| fre 16: |
2358 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,69g |
|
102,41g |
|
237,57g |
|
3669*
|
1311
|
|
|
