Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
533 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,41g |
|
32,59g |
|
67,37g |
|
-
|
-
|
| mån 9: |
377 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
15,77g |
|
34,08g |
|
-
|
-
|
| augusti 2024 |
| mån 5: |
1201 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,88g |
|
37,38g |
|
132,37g |
|
-
|
-
|
| fre 2: |
557 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,87g |
|
24,06g |
|
49,09g |
|
-
|
-
|
| tor 1: |
1333 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
46,36g |
|
173,48g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1575 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,00g |
|
90,60g |
|
112,45g |
|
-
|
-
|
| tis 30: |
305 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,29g |
|
6,05g |
|
49,36g |
|
-
|
-
|
| sön 28: |
304 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
4,84g |
|
40,74g |
|
-
|
-
|
| tor 18: |
368 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
13,63g |
|
43,30g |
|
-
|
-
|
| sön 14: |
358 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
6,21g |
|
52,80g |
|
-
|
-
|
| lör 13: |
1120 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,74g |
|
52,24g |
|
96,46g |
|
-
|
-
|
| fre 12: |
1337 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,07g |
|
53,65g |
|
172,76g |
|
-
|
-
|
| tor 11: |
1171 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,91g |
|
40,40g |
|
165,36g |
|
-
|
-
|
| ons 10: |
1162 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,77g |
|
87,01g |
|
125,04g |
|
-
|
-
|
| tis 9: |
349 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,22g |
|
13,34g |
|
43,36g |
|
-
|
-
|
| mån 8: |
1242 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,96g |
|
40,31g |
|
170,56g |
|
-
|
-
|
| tor 4: |
1284 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,41g |
|
46,95g |
|
137,81g |
|
-
|
-
|
| ons 3: |
1170 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,03g |
|
43,50g |
|
137,43g |
|
-
|
-
|
| tis 2: |
927 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,26g |
|
28,77g |
|
102,34g |
|
-
|
-
|
| mån 1: |
421 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,63g |
|
9,47g |
|
32,89g |
|
-
|
-
|
|
|
