Senaste mat & motionsinförande
| oktober 2014 |
| sön 12: |
370 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
14,00g |
|
53,00g |
|
-
|
-
|
| september 2014 |
| fre 5: |
710 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
50,00g |
|
57,00g |
|
-
|
-
|
| november 2013 |
| fre 22: |
560 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
22,00g |
|
88,00g |
|
-
|
-
|
| mån 11: |
1143 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,65g |
|
50,06g |
|
144,01g |
|
3570*
|
 2427
|
| september 2013 |
| tor 5: |
1090 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
23,00g |
|
156,00g |
|
-
|
-
|
| augusti 2013 |
| fre 30: |
514 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,73g |
|
19,43g |
|
68,59g |
|
-
|
-
|
| tor 29: |
1980 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,00g |
|
90,50g |
|
238,00g |
|
-
|
-
|
| ons 28: |
2146
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,30g |
|
63,35g |
|
211,90g |
|
-
|
-
|
| tis 27: |
1234 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,33g |
|
33,30g |
|
128,44g |
|
-
|
-
|
| mån 26: |
1677 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,11g |
|
58,90g |
|
231,26g |
|
-
|
-
|
| sön 25: |
1848 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,23g |
|
65,34g |
|
234,35g |
|
-
|
-
|
| lör 24: |
1626 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,55g |
|
78,93g |
|
167,38g |
|
-
|
-
|
| fre 23: |
2020 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
79,00g |
|
268,00g |
|
-
|
-
|
| tor 22: |
1514 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,53g |
|
46,08g |
|
235,93g |
|
-
|
-
|
| ons 21: |
1904 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,49g |
|
50,07g |
|
259,72g |
|
-
|
-
|
| tis 20: |
1787 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,00g |
|
91,10g |
|
180,60g |
|
-
|
-
|
| mån 19: |
1946 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,63g |
|
63,98g |
|
225,67g |
|
-
|
-
|
| sön 18: |
1432 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,25g |
|
45,10g |
|
187,57g |
|
-
|
-
|
| lör 17: |
1836 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,53g |
|
71,09g |
|
181,74g |
|
-
|
-
|
| fre 16: |
1883 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,67g |
|
71,41g |
|
217,87g |
|
-
|
-
|
|
|
