Senaste mat & motionsinförande
| april 2021 |
| lör 3: |
374 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
4,02g |
|
17,22g |
|
-
|
-
|
| mars 2021 |
| tis 9: |
1802 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,03g |
|
75,43g |
|
172,37g |
|
-
|
-
|
| februari 2021 |
| tis 23: |
1438 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
103,70g |
|
186,83g |
|
-
|
-
|
| tis 16: |
1087 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,36g |
|
29,03g |
|
99,88g |
|
-
|
-
|
| tis 9: |
1258 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,17g |
|
21,29g |
|
182,83g |
|
-
|
-
|
| januari 2021 |
| fre 22: |
450 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
45,00g |
|
64,00g |
|
-
|
-
|
| tor 21: |
465 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,63g |
|
24,79g |
|
92,92g |
|
-
|
-
|
| ons 20: |
1393 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
69,97g |
|
252,22g |
|
-
|
-
|
| tis 19: |
398 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
9,60g |
|
13,40g |
|
-
|
-
|
| lör 2: |
253 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,87g |
|
11,58g |
|
22,98g |
|
-
|
-
|
| december 2020 |
| ons 30: |
2072 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,43g |
|
115,63g |
|
260,88g |
|
-
|
-
|
| mån 14: |
782 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
34,29g |
|
96,15g |
|
-
|
-
|
| sön 13: |
102 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,07g |
|
3,50g |
|
15,05g |
|
-
|
-
|
| fre 11: |
993 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
72,80g |
|
77,63g |
|
-
|
-
|
| ons 9: |
1157 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,26g |
|
110,14g |
|
39,71g |
|
-
|
-
|
| tis 8: |
2288 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,83g |
|
77,94g |
|
317,28g |
|
-
|
-
|
| sön 6: |
1838 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,12g |
|
63,63g |
|
171,39g |
|
2328*
|
 490
|
| lör 5: |
206 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
7,08g |
|
36,59g |
|
-
|
-
|
| tor 3: |
18 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,61g |
|
0,20g |
|
2,94g |
|
-
|
-
|
| ons 2: |
4744 *
|
250%
|
Fett: |
|
Prot: |
|
Kolh.: |
192,93g |
|
194,80g |
|
418,95g |
|
-
|
-
|
|
|
