Senaste mat & motionsinförande
| juli 2023 |
| tis 18: |
202 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,94g |
|
5,27g |
|
29,82g |
|
-
|
-
|
| tis 11: |
231 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,36g |
|
11,25g |
|
22,55g |
|
-
|
-
|
| mån 10: |
1107 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,70g |
|
68,55g |
|
147,61g |
|
-
|
-
|
| maj 2023 |
| ons 17: |
530 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
13,22g |
|
76,01g |
|
-
|
-
|
| tis 16: |
660 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,98g |
|
17,93g |
|
110,68g |
|
-
|
-
|
| mån 15: |
718 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
18,96g |
|
115,22g |
|
-
|
-
|
| fre 12: |
1061 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,25g |
|
56,86g |
|
149,89g |
|
-
|
-
|
| tor 11: |
776 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,68g |
|
23,47g |
|
115,81g |
|
-
|
-
|
| ons 10: |
864 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
24,98g |
|
137,36g |
|
-
|
-
|
| tis 9: |
804 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,39g |
|
29,90g |
|
106,05g |
|
-
|
-
|
| mån 8: |
732 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
26,86g |
|
102,25g |
|
-
|
-
|
| sön 7: |
546 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,35g |
|
17,29g |
|
83,83g |
|
-
|
-
|
| lör 6: |
688 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
26,80g |
|
85,54g |
|
-
|
-
|
| fre 5: |
920 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
38,71g |
|
103,64g |
|
-
|
-
|
| tor 4: |
1012 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
37,94g |
|
137,97g |
|
-
|
-
|
| ons 3: |
668 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,21g |
|
43,53g |
|
69,54g |
|
-
|
-
|
| tis 2: |
791 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
29,86g |
|
115,50g |
|
-
|
-
|
| mån 1: |
858 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
25,39g |
|
135,63g |
|
-
|
-
|
| april 2023 |
| sön 30: |
818 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
49,07g |
|
85,15g |
|
-
|
-
|
| lör 29: |
837 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
32,70g |
|
116,58g |
|
-
|
-
|
|
|
