Senaste mat & motionsinförande
| juni 2024 |
| ons 26: |
70 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
1,20g |
|
9,90g |
|
-
|
-
|
| april 2024 |
| ons 24: |
684 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,77g |
|
58,39g |
|
40,78g |
|
-
|
-
|
| mars 2024 |
| lör 2: |
371 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,02g |
|
8,25g |
|
72,86g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
618 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,04g |
|
25,90g |
|
49,11g |
|
-
|
-
|
| tis 27: |
79 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,79g |
|
3,65g |
|
5,53g |
|
-
|
-
|
| mån 26: |
94 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,06g |
|
4,01g |
|
3,13g |
|
-
|
-
|
| sön 11: |
1254
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,73g |
|
44,35g |
|
96,37g |
|
-
|
-
|
| lör 10: |
1234 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,65g |
|
75,02g |
|
110,13g |
|
-
|
-
|
| fre 9: |
899 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
70,60g |
|
81,03g |
|
-
|
-
|
| tis 6: |
735 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
48,20g |
|
49,10g |
|
-
|
-
|
| mån 5: |
94 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
0,90g |
|
21,00g |
|
-
|
-
|
| sön 4: |
1022 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,79g |
|
62,35g |
|
82,53g |
|
-
|
-
|
| lör 3: |
867 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
39,98g |
|
38,25g |
|
-
|
-
|
| fre 2: |
980 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
63,14g |
|
114,11g |
|
-
|
-
|
| tor 1: |
1318 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,55g |
|
52,23g |
|
144,27g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
898 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,82g |
|
52,63g |
|
99,30g |
|
-
|
-
|
| tis 30: |
1032 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
86,99g |
|
90,28g |
|
-
|
-
|
| mån 29: |
769
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
37,97g |
|
92,79g |
|
-
|
-
|
| november 2023 |
| lör 25: |
168 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,27g |
|
6,60g |
|
16,56g |
|
-
|
-
|
| fre 24: |
1070 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,84g |
|
140,05g |
|
52,77g |
|
-
|
-
|
|
|
