Senaste mat & motionsinförande
| februari 2021 |
| sön 21: |
1133 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,57g |
|
39,58g |
|
152,43g |
|
-
|
-
|
| fre 5: |
760 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,09g |
|
43,41g |
|
76,17g |
|
-
|
-
|
| tor 4: |
1058 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,88g |
|
45,58g |
|
147,10g |
|
-
|
-
|
| ons 3: |
604 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,68g |
|
34,24g |
|
80,82g |
|
-
|
-
|
| tis 2: |
596 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,26g |
|
29,94g |
|
90,78g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
615 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,16g |
|
13,44g |
|
71,92g |
|
-
|
-
|
| tor 28: |
1020 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,77g |
|
47,71g |
|
112,79g |
|
-
|
-
|
| ons 27: |
1104 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,49g |
|
62,52g |
|
158,38g |
|
-
|
-
|
| tis 26: |
759 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
41,72g |
|
122,88g |
|
-
|
-
|
| mån 25: |
793 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
42,79g |
|
111,89g |
|
-
|
-
|
| sön 24: |
861 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
33,82g |
|
114,80g |
|
-
|
-
|
| lör 23: |
556 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,21g |
|
25,43g |
|
75,74g |
|
-
|
-
|
| fre 22: |
628 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,27g |
|
44,93g |
|
81,92g |
|
-
|
-
|
| tor 21: |
1191 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,34g |
|
67,86g |
|
127,54g |
|
-
|
-
|
| ons 20: |
776 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,08g |
|
40,03g |
|
75,49g |
|
-
|
-
|
| tis 19: |
682 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,37g |
|
20,17g |
|
120,71g |
|
-
|
-
|
| mån 18: |
722 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
26,86g |
|
107,14g |
|
-
|
-
|
| sön 17: |
1181 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
51,15g |
|
181,84g |
|
-
|
-
|
| lör 16: |
1107 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,86g |
|
44,48g |
|
157,91g |
|
-
|
-
|
| fre 15: |
575 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,58g |
|
21,98g |
|
103,04g |
|
-
|
-
|
|
|
