Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
1031 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,42g |
|
64,73g |
|
39,27g |
|
1651*
|
 620
|
| sön 22: |
801 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
29,82g |
|
66,70g |
|
1651*
|
850
|
| lör 21: |
1520 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,42g |
|
54,03g |
|
131,86g |
|
1651*
|
131
|
| fre 20: |
933 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,67g |
|
52,93g |
|
41,62g |
|
1651*
|
718
|
| tor 19: |
889 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,85g |
|
47,31g |
|
40,64g |
|
1676*
|
787
|
| ons 18: |
840 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
24,50g |
|
106,39g |
|
1676*
|
836
|
| tis 17: |
271 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
7,60g |
|
32,50g |
|
1676*
|
1405
|
| mån 16: |
674 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
73,33g |
|
24,01g |
|
1676*
|
1002
|
| lör 14: |
837 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,73g |
|
69,72g |
|
14,95g |
|
1676*
|
839
|
| fre 13: |
1841 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,62g |
|
71,83g |
|
215,09g |
|
1676*
|
 165
|
| tor 12: |
1204 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,65g |
|
73,31g |
|
56,23g |
|
1676*
|
472
|
| ons 11: |
1111 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,32g |
|
81,36g |
|
96,23g |
|
1676*
|
565
|
| tis 10: |
1272 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,91g |
|
92,84g |
|
62,42g |
|
1676*
|
404
|
| mån 9: |
1107 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,74g |
|
85,93g |
|
63,54g |
|
1676*
|
569
|
| fre 6: |
1389 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,75g |
|
16,44g |
|
155,55g |
|
1676*
|
287
|
| tor 5: |
1153 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,85g |
|
113,03g |
|
41,81g |
|
1676*
|
523
|
| ons 4: |
1350 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,78g |
|
93,99g |
|
80,57g |
|
1676*
|
326
|
| tis 3: |
981 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,60g |
|
50,95g |
|
26,71g |
|
1690*
|
709
|
| mån 2: |
1491 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,67g |
|
73,02g |
|
110,12g |
|
1690*
|
199
|
| sön 1: |
1048 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,66g |
|
79,98g |
|
26,10g |
|
1787*
|
739
|
|
|
