Senaste mat & motionsinförande
| mars 2021 |
| sön 7: |
553 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
15,80g |
|
76,18g |
|
-
|
-
|
| lör 6: |
422 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
18,71g |
|
42,13g |
|
-
|
-
|
| januari 2021 |
| lör 9: |
341 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,09g |
|
13,39g |
|
39,70g |
|
-
|
-
|
| ons 6: |
1029 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
43,03g |
|
138,21g |
|
-
|
-
|
| tis 5: |
129 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| december 2020 |
| fre 25: |
557 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,56g |
|
10,89g |
|
111,91g |
|
-
|
-
|
| tor 24: |
676 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,91g |
|
30,76g |
|
102,85g |
|
-
|
-
|
| ons 23: |
706 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
30,57g |
|
71,58g |
|
-
|
-
|
| tis 22: |
697 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,38g |
|
26,05g |
|
101,04g |
|
1720*
|
 1023
|
| mån 21: |
946 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
28,97g |
|
143,28g |
|
-
|
-
|
| sön 20: |
513 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,28g |
|
18,50g |
|
68,05g |
|
-
|
-
|
| lör 19: |
957 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
25,80g |
|
147,61g |
|
1993*
|
1036
|
| fre 18: |
757 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,85g |
|
47,19g |
|
81,62g |
|
-
|
-
|
| tor 17: |
592 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,96g |
|
36,37g |
|
68,16g |
|
-
|
-
|
| ons 16: |
713 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,51g |
|
26,05g |
|
106,38g |
|
-
|
-
|
| tis 15: |
971 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
66,34g |
|
87,27g |
|
1663*
|
692
|
| mån 14: |
1517 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
67,25g |
|
241,34g |
|
-
|
-
|
| sön 13: |
1080 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
49,98g |
|
139,57g |
|
-
|
-
|
| lör 12: |
545 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,23g |
|
16,67g |
|
94,67g |
|
-
|
-
|
| fre 11: |
605 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,22g |
|
37,62g |
|
74,12g |
|
-
|
-
|
|
|
