Senaste mat & motionsinförande
mars 2023 |
mån 13: |
506 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,02g |
|
8,14g |
|
87,21g |
|
-
|
-
|
november 2021 |
tor 25: |
2344 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
94,06g |
|
380,76g |
|
-
|
-
|
oktober 2021 |
tor 14: |
3852 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,62g |
|
149,62g |
|
604,62g |
|
-
|
-
|
ons 13: |
4155 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,91g |
|
169,01g |
|
658,57g |
|
-
|
-
|
tis 12: |
4121 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,86g |
|
171,76g |
|
639,05g |
|
-
|
-
|
tis 5: |
613 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
19,90g |
|
102,92g |
|
-
|
-
|
mån 4: |
3737 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,83g |
|
160,18g |
|
606,82g |
|
-
|
-
|
fre 1: |
2082 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
85,34g |
|
337,75g |
|
-
|
-
|
september 2021 |
tor 30: |
4037 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,66g |
|
162,36g |
|
657,82g |
|
-
|
-
|
tor 2: |
3520 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,40g |
|
138,35g |
|
585,46g |
|
-
|
-
|
ons 1: |
3310 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,80g |
|
117,95g |
|
565,86g |
|
-
|
-
|
augusti 2021 |
tis 31: |
3682 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,91g |
|
118,96g |
|
641,91g |
|
-
|
-
|
mån 30: |
4034 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,20g |
|
145,18g |
|
677,72g |
|
-
|
-
|
sön 29: |
3723 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,88g |
|
142,76g |
|
606,82g |
|
-
|
-
|
lör 28: |
3387 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,76g |
|
122,89g |
|
554,67g |
|
-
|
-
|
fre 27: |
3662 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,34g |
|
135,67g |
|
608,39g |
|
-
|
-
|
tor 26: |
3078 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,88g |
|
110,66g |
|
497,43g |
|
-
|
-
|
ons 25: |
3422 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,27g |
|
137,47g |
|
529,29g |
|
-
|
-
|
tis 24: |
3433 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,66g |
|
121,09g |
|
564,67g |
|
-
|
-
|
mån 23: |
3210 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,16g |
|
102,59g |
|
543,07g |
|
-
|
-
|
|
|