Senaste mat & motionsinförande
| mars 2021 |
| tor 25: |
1253 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,78g |
|
46,70g |
|
182,98g |
|
-
|
-
|
| ons 24: |
1471 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
89,85g |
|
175,12g |
|
-
|
-
|
| tis 23: |
743 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,90g |
|
24,58g |
|
127,74g |
|
-
|
-
|
| tis 16: |
1213 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,79g |
|
63,46g |
|
167,24g |
|
-
|
-
|
| tis 9: |
1446 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,31g |
|
50,32g |
|
112,02g |
|
-
|
-
|
| tis 2: |
1794 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,43g |
|
67,50g |
|
155,42g |
|
-
|
-
|
| februari 2021 |
| tis 9: |
1381 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,61g |
|
67,21g |
|
114,93g |
|
-
|
-
|
| mån 8: |
1690 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,76g |
|
76,62g |
|
189,53g |
|
-
|
-
|
| sön 7: |
1144 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
51,87g |
|
137,16g |
|
-
|
-
|
| lör 6: |
1466 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,57g |
|
103,91g |
|
137,59g |
|
-
|
-
|
| fre 5: |
1579 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,85g |
|
79,19g |
|
120,09g |
|
-
|
-
|
| januari 2021 |
| ons 27: |
625 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
19,25g |
|
49,48g |
|
-
|
-
|
| tis 26: |
1336 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,19g |
|
51,79g |
|
115,21g |
|
-
|
-
|
| mån 25: |
1607 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,71g |
|
77,42g |
|
186,84g |
|
-
|
-
|
| lör 16: |
878 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
41,22g |
|
77,44g |
|
-
|
-
|
| fre 15: |
1665 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,20g |
|
82,12g |
|
226,82g |
|
-
|
-
|
| tis 12: |
522 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
19,63g |
|
41,93g |
|
-
|
-
|
| mån 11: |
1785 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,88g |
|
107,61g |
|
192,48g |
|
-
|
-
|
| december 2020 |
| mån 28: |
1182 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,16g |
|
55,60g |
|
113,86g |
|
-
|
-
|
| lör 26: |
692 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
12,19g |
|
119,28g |
|
-
|
-
|
|
|
