Senaste mat & motionsinförande
| december 2022 |
| ons 21: |
1264 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
133,15g |
|
78,71g |
|
-
|
-
|
| tis 20: |
1325 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,24g |
|
114,38g |
|
141,49g |
|
-
|
-
|
| mån 19: |
1133 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,07g |
|
86,35g |
|
96,39g |
|
-
|
-
|
| tor 15: |
914 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,52g |
|
91,18g |
|
68,88g |
|
-
|
-
|
| ons 14: |
1122 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
109,92g |
|
109,88g |
|
-
|
-
|
| tis 13: |
1464 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,43g |
|
111,48g |
|
98,91g |
|
-
|
-
|
| mån 12: |
1061 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,62g |
|
94,16g |
|
92,41g |
|
-
|
-
|
| lör 10: |
191 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
8,90g |
|
30,00g |
|
-
|
-
|
| fre 9: |
1401 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,03g |
|
134,89g |
|
87,61g |
|
-
|
-
|
| tor 8: |
1285 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,89g |
|
114,26g |
|
70,97g |
|
-
|
-
|
| ons 7: |
1305 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,03g |
|
128,33g |
|
92,33g |
|
-
|
-
|
| tis 6: |
1488 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,39g |
|
124,23g |
|
153,85g |
|
-
|
-
|
| mån 5: |
1402 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,26g |
|
120,83g |
|
91,92g |
|
-
|
-
|
| lör 3: |
228 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,73g |
|
25,90g |
|
13,34g |
|
-
|
-
|
| fre 2: |
1156 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
75,42g |
|
130,73g |
|
-
|
-
|
| tor 1: |
1332 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
140,29g |
|
94,74g |
|
-
|
-
|
| november 2022 |
| ons 30: |
999 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,39g |
|
83,84g |
|
100,13g |
|
-
|
-
|
| tis 29: |
1458 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,98g |
|
126,05g |
|
107,14g |
|
-
|
-
|
| mån 28: |
1423 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,63g |
|
109,12g |
|
135,06g |
|
-
|
-
|
| fre 25: |
1000 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,32g |
|
75,44g |
|
106,15g |
|
-
|
-
|
|
|
