Senaste mat & motionsinförande
| december 2021 |
| mån 20: |
993 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,45g |
|
101,02g |
|
94,00g |
|
-
|
-
|
| fre 17: |
1203 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
61,02g |
|
161,26g |
|
-
|
-
|
| tor 16: |
1214 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,17g |
|
56,72g |
|
143,19g |
|
-
|
-
|
| ons 15: |
1854 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,14g |
|
81,06g |
|
219,44g |
|
-
|
-
|
| tis 14: |
570 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,19g |
|
23,74g |
|
102,30g |
|
-
|
-
|
| lör 11: |
762 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
52,73g |
|
87,79g |
|
-
|
-
|
| fre 10: |
1659 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,14g |
|
71,58g |
|
172,89g |
|
-
|
-
|
| tor 9: |
1416 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,53g |
|
110,31g |
|
129,43g |
|
-
|
-
|
| ons 8: |
1483 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,72g |
|
103,18g |
|
102,49g |
|
-
|
-
|
| tis 7: |
1291 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,78g |
|
61,31g |
|
129,52g |
|
-
|
-
|
| mån 6: |
1183 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
52,45g |
|
124,71g |
|
-
|
-
|
| lör 4: |
971 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
52,61g |
|
115,20g |
|
-
|
-
|
| fre 3: |
917 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,54g |
|
60,65g |
|
104,77g |
|
-
|
-
|
| tor 2: |
1117 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
60,81g |
|
117,51g |
|
-
|
-
|
| ons 1: |
871 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,09g |
|
66,00g |
|
115,63g |
|
2173*
|
 1302
|
| november 2021 |
| tis 30: |
1175 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
65,26g |
|
145,11g |
|
2072*
|
897
|
| mån 29: |
921 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,56g |
|
62,42g |
|
117,48g |
|
-
|
-
|
| sön 28: |
1360 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
84,18g |
|
143,61g |
|
-
|
-
|
| lör 27: |
469 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,83g |
|
25,58g |
|
66,17g |
|
-
|
-
|
| fre 26: |
1039 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,93g |
|
49,56g |
|
117,59g |
|
-
|
-
|
|
|
