Senaste mat & motionsinförande
| januari 2021 |
| lör 23: |
1115 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
61,34g |
|
181,32g |
|
-
|
-
|
| fre 22: |
1263 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
58,41g |
|
197,66g |
|
-
|
-
|
| tor 21: |
1454 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,43g |
|
64,79g |
|
217,61g |
|
-
|
-
|
| ons 20: |
1196 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,73g |
|
94,29g |
|
180,02g |
|
-
|
-
|
| tis 19: |
1182 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,72g |
|
69,87g |
|
146,79g |
|
-
|
-
|
| mån 18: |
1287 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
56,37g |
|
191,49g |
|
-
|
-
|
| sön 17: |
1071 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
60,72g |
|
148,86g |
|
-
|
-
|
| lör 16: |
1242 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
87,33g |
|
183,11g |
|
-
|
-
|
| fre 15: |
1157 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,24g |
|
91,58g |
|
154,12g |
|
-
|
-
|
| tor 14: |
949 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,02g |
|
63,09g |
|
121,34g |
|
-
|
-
|
| ons 13: |
1108 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
67,73g |
|
159,07g |
|
-
|
-
|
| tis 12: |
1155 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,77g |
|
65,76g |
|
152,37g |
|
-
|
-
|
| mån 11: |
1058 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,40g |
|
57,75g |
|
129,98g |
|
-
|
-
|
| sön 10: |
758 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
48,31g |
|
103,74g |
|
-
|
-
|
| lör 9: |
887 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,37g |
|
73,28g |
|
98,70g |
|
-
|
-
|
| fre 8: |
1131 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,93g |
|
75,49g |
|
164,10g |
|
-
|
-
|
| tor 7: |
1031 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,56g |
|
83,79g |
|
149,20g |
|
-
|
-
|
| ons 6: |
1205 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,38g |
|
67,16g |
|
183,62g |
|
-
|
-
|
| tis 5: |
1130 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,73g |
|
65,91g |
|
158,86g |
|
-
|
-
|
| mån 4: |
1196 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
58,53g |
|
199,62g |
|
-
|
-
|
|
|
