Senaste mat & motionsinförande
| maj 2024 |
| tis 14: |
521 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
36,29g |
|
38,73g |
|
-
|
-
|
| april 2023 |
| tor 6: |
953 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,64g |
|
46,63g |
|
63,55g |
|
-
|
-
|
| januari 2023 |
| tis 24: |
922 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
89,67g |
|
53,79g |
|
-
|
-
|
| augusti 2022 |
| ons 24: |
973 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,09g |
|
39,54g |
|
166,46g |
|
-
|
-
|
| maj 2022 |
| tor 12: |
136 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| april 2022 |
| tis 19: |
552 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
40,34g |
|
30,74g |
|
-
|
-
|
| mars 2022 |
| tor 10: |
263 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
32,89g |
|
0,85g |
|
-
|
-
|
| fre 4: |
1121 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
119,90g |
|
89,20g |
|
-
|
-
|
| februari 2022 |
| mån 21: |
660 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
56,61g |
|
3,48g |
|
-
|
-
|
| januari 2022 |
| sön 23: |
1091 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
115,68g |
|
70,03g |
|
-
|
-
|
| fre 21: |
1000 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,55g |
|
94,99g |
|
79,94g |
|
-
|
-
|
| tor 20: |
789 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
111,55g |
|
21,62g |
|
-
|
-
|
| ons 19: |
918 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
103,08g |
|
51,97g |
|
-
|
-
|
| tor 13: |
346 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,90g |
|
23,63g |
|
11,39g |
|
-
|
-
|
| november 2021 |
| fre 5: |
298 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,54g |
|
29,16g |
|
26,14g |
|
-
|
-
|
| tor 4: |
722 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,24g |
|
50,13g |
|
104,82g |
|
-
|
-
|
| ons 3: |
581 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
55,81g |
|
55,50g |
|
-
|
-
|
| tis 2: |
1258 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,97g |
|
120,13g |
|
140,30g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
1254 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,94g |
|
84,30g |
|
29,27g |
|
-
|
-
|
| lör 30: |
567 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
56,83g |
|
24,39g |
|
-
|
-
|
|
|
