Senaste mat & motionsinförande
| juni 2022 |
| ons 1: |
953 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,79g |
|
63,97g |
|
63,25g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
292 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,52g |
|
15,08g |
|
10,61g |
|
-
|
-
|
| mån 16: |
751 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
33,52g |
|
98,36g |
|
-
|
-
|
| februari 2022 |
| tis 15: |
356 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
16,58g |
|
23,80g |
|
-
|
-
|
| mån 14: |
1058 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,01g |
|
50,88g |
|
127,14g |
|
-
|
-
|
| december 2021 |
| tis 7: |
774 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,40g |
|
36,31g |
|
62,81g |
|
2693*
|
 1919
|
| november 2021 |
| fre 26: |
1236 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,49g |
|
85,63g |
|
104,22g |
|
2812*
|
1576
|
| oktober 2021 |
| lör 30: |
204 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,47g |
|
14,82g |
|
7,47g |
|
-
|
-
|
| fre 29: |
583 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,09g |
|
33,69g |
|
39,69g |
|
-
|
-
|
| tor 28: |
1237 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,95g |
|
68,92g |
|
63,06g |
|
-
|
-
|
| ons 27: |
863 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,13g |
|
36,17g |
|
50,39g |
|
-
|
-
|
| tis 26: |
885 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,12g |
|
66,98g |
|
54,29g |
|
3142*
|
2257
|
| mån 25: |
911 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,04g |
|
38,72g |
|
51,24g |
|
2782*
|
1871
|
| sön 24: |
1154 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,77g |
|
54,22g |
|
55,90g |
|
-
|
-
|
| sön 17: |
339 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
14,23g |
|
41,97g |
|
-
|
-
|
| tis 12: |
673 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
28,53g |
|
96,12g |
|
-
|
-
|
| september 2021 |
| tis 28: |
432 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
20,08g |
|
19,94g |
|
-
|
-
|
| tor 23: |
368 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,07g |
|
19,19g |
|
23,29g |
|
-
|
-
|
| ons 15: |
353 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,45g |
|
16,71g |
|
19,86g |
|
-
|
-
|
| augusti 2021 |
| tor 26: |
761 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
31,05g |
|
60,98g |
|
-
|
-
|
|
|
