Senaste mat & motionsinförande
| maj 2021 |
| fre 21: |
285 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
13,20g |
|
18,48g |
|
-
|
-
|
| tor 20: |
180 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
45,00g |
|
-
|
-
|
| ons 19: |
403 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,84g |
|
11,13g |
|
59,52g |
|
-
|
-
|
| tis 18: |
561 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,52g |
|
28,08g |
|
42,74g |
|
-
|
-
|
| mån 17: |
1079 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,43g |
|
23,42g |
|
159,30g |
|
-
|
-
|
| januari 2021 |
| tor 28: |
228 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,04g |
|
10,53g |
|
14,74g |
|
-
|
-
|
| ons 27: |
866 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
32,54g |
|
99,19g |
|
-
|
-
|
| tis 26: |
1254 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,85g |
|
32,90g |
|
131,35g |
|
-
|
-
|
| mån 25: |
813 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,91g |
|
30,92g |
|
45,02g |
|
-
|
-
|
| lör 23: |
261 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,04g |
|
12,03g |
|
16,84g |
|
-
|
-
|
| tor 21: |
835 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
20,28g |
|
80,75g |
|
-
|
-
|
| ons 20: |
1254 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,35g |
|
60,03g |
|
82,13g |
|
-
|
-
|
| tis 19: |
1290 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,87g |
|
74,83g |
|
197,97g |
|
-
|
-
|
| mån 18: |
1351 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,41g |
|
65,01g |
|
245,52g |
|
-
|
-
|
| december 2020 |
| fre 18: |
296 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,37g |
|
5,57g |
|
35,73g |
|
-
|
-
|
| tor 17: |
287 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
9,40g |
|
35,64g |
|
-
|
-
|
| ons 16: |
1306 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,06g |
|
35,49g |
|
151,17g |
|
-
|
-
|
| tis 15: |
1172 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,05g |
|
38,79g |
|
180,89g |
|
-
|
-
|
| mån 14: |
1193 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,11g |
|
62,61g |
|
116,40g |
|
-
|
-
|
| fre 11: |
229 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,69g |
|
11,55g |
|
24,56g |
|
-
|
-
|
|
|
