Senaste mat & motionsinförande
| november 2009 |
| mån 30: |
808 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
32,02g |
|
101,09g |
|
-
|
-
|
| september 2009 |
| tor 17: |
956
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
64,09g |
|
90,50g |
|
-
|
-
|
| ons 16: |
258 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
10,19g |
|
6,47g |
|
33,62g |
|
-
|
-
|
| tis 15: |
1338
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
44,58g |
|
47,76g |
|
196,57g |
|
-
|
-
|
| mån 14: |
1364
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
39,03g |
|
54,24g |
|
209,65g |
|
-
|
-
|
| sön 13: |
1561
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
56,99g |
|
41,06g |
|
176,96g |
|
-
|
-
|
| lör 12: |
811
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
44,52g |
|
67,26g |
|
-
|
-
|
| tor 10: |
1245 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
69,69g |
|
160,65g |
|
-
|
-
|
| ons 9: |
1308
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
66,57g |
|
34,20g |
|
136,37g |
|
-
|
-
|
| tis 8: |
700
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
28,43g |
|
93,19g |
|
-
|
-
|
| mån 7: |
1084
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
48,40g |
|
126,67g |
|
-
|
-
|
| sön 6: |
1501 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
41,03g |
|
68,30g |
|
219,66g |
|
-
|
-
|
| lör 5: |
1411 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
60,29g |
|
54,51g |
|
163,84g |
|
-
|
-
|
| fre 4: |
1277
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
61,61g |
|
133,21g |
|
-
|
-
|
| tor 3: |
896 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
22,54g |
|
48,43g |
|
127,19g |
|
-
|
-
|
| ons 2: |
1489
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
75,28g |
|
92,84g |
|
118,31g |
|
-
|
-
|
| tis 1: |
1378 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
65,18g |
|
69,25g |
|
141,69g |
|
-
|
-
|
| augusti 2009 |
| mån 31: |
1327
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
50,66g |
|
169,63g |
|
-
|
-
|
| sön 30: |
1643
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
80,76g |
|
55,14g |
|
184,34g |
|
-
|
-
|
| lör 29: |
1147 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
67,07g |
|
117,40g |
|
-
|
-
|
|
|
