Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
3173 *
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,84g |
|
161,25g |
|
323,36g |
|
-
|
-
|
| sön 15: |
2777 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,71g |
|
161,87g |
|
312,35g |
|
-
|
-
|
| mån 9: |
1203 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
54,94g |
|
154,19g |
|
3149*
|
 1946
|
| fre 6: |
726 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
34,81g |
|
101,08g |
|
-
|
-
|
| tor 5: |
2315 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,86g |
|
89,19g |
|
301,41g |
|
2918*
|
603
|
| ons 4: |
1805 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,68g |
|
82,85g |
|
188,50g |
|
-
|
-
|
| tis 3: |
2492 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,49g |
|
100,87g |
|
191,02g |
|
2584*
|
92
|
| mån 2: |
1503 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,05g |
|
128,02g |
|
199,85g |
|
-
|
-
|
| sön 1: |
2507 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,29g |
|
187,29g |
|
280,80g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2255 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,42g |
|
109,56g |
|
280,86g |
|
2695*
|
440
|
| tor 29: |
580 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
21,60g |
|
81,18g |
|
-
|
-
|
| ons 28: |
2570 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,46g |
|
104,20g |
|
190,94g |
|
2869*
|
299
|
| tis 27: |
1727 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,13g |
|
61,16g |
|
231,26g |
|
-
|
-
|
| tor 22: |
1652 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,85g |
|
72,43g |
|
171,58g |
|
-
|
-
|
| lör 17: |
1521 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,64g |
|
68,52g |
|
220,27g |
|
-
|
-
|
| tis 13: |
1717 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,05g |
|
62,59g |
|
232,51g |
|
-
|
-
|
| mån 12: |
1677 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,65g |
|
55,56g |
|
154,92g |
|
-
|
-
|
| juni 2024 |
| tis 18: |
1357 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,17g |
|
124,55g |
|
120,57g |
|
-
|
-
|
| maj 2024 |
| tor 16: |
1335 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,41g |
|
117,71g |
|
86,83g |
|
-
|
-
|
| ons 8: |
1113 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,48g |
|
81,55g |
|
61,54g |
|
-
|
-
|
|
|
