Senaste mat & motionsinförande
| mars 2023 |
| tor 9: |
1280 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
33,24g |
|
98,29g |
|
-
|
-
|
| ons 8: |
815 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,63g |
|
58,02g |
|
85,58g |
|
-
|
-
|
| tis 7: |
1389 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
78,28g |
|
178,79g |
|
2460*
|
 1071
|
| mån 6: |
1376 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,43g |
|
80,02g |
|
196,16g |
|
-
|
-
|
| augusti 2021 |
| sön 22: |
302 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,42g |
|
11,24g |
|
32,00g |
|
-
|
-
|
| april 2021 |
| tor 29: |
97 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,21g |
|
3,29g |
|
16,63g |
|
-
|
-
|
| ons 28: |
1307 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
43,62g |
|
210,91g |
|
-
|
-
|
| tis 27: |
1146 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,31g |
|
30,16g |
|
174,09g |
|
-
|
-
|
| mån 26: |
912 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,16g |
|
21,51g |
|
168,74g |
|
-
|
-
|
| mars 2021 |
| lör 6: |
1512 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,47g |
|
82,06g |
|
191,46g |
|
2563*
|
1051
|
| januari 2021 |
| fre 22: |
1427 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,51g |
|
46,78g |
|
161,35g |
|
-
|
-
|
| ons 20: |
1364 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,76g |
|
56,23g |
|
186,15g |
|
2338*
|
974
|
| tis 19: |
1328 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,71g |
|
63,19g |
|
181,21g |
|
2753*
|
1425
|
| mån 18: |
1509 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
71,73g |
|
223,14g |
|
2574*
|
1065
|
| sön 17: |
1450 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
56,57g |
|
182,95g |
|
2319*
|
869
|
| lör 16: |
674 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,04g |
|
27,13g |
|
96,80g |
|
2483*
|
1809
|
| fre 15: |
1311 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,01g |
|
50,66g |
|
208,31g |
|
2127*
|
816
|
| tor 14: |
1678 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,25g |
|
66,15g |
|
249,36g |
|
-
|
-
|
| ons 13: |
1290 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,41g |
|
49,55g |
|
142,18g |
|
2587*
|
1297
|
| december 2020 |
| mån 7: |
539 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,32g |
|
39,53g |
|
54,88g |
|
-
|
-
|
|
|
