Senaste mat & motionsinförande
| juli 2022 |
| tor 21: |
1097 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,46g |
|
125,58g |
|
118,65g |
|
3507*
|
 2410
|
| ons 20: |
835 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,46g |
|
35,05g |
|
84,36g |
|
3200*
|
2365
|
| tis 19: |
450 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
35,33g |
|
31,99g |
|
3516*
|
3066
|
| mån 18: |
1014 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
50,64g |
|
124,38g |
|
3339*
|
2325
|
| sön 17: |
864 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
72,82g |
|
80,13g |
|
3228*
|
2364
|
| lör 16: |
1209 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,86g |
|
45,20g |
|
111,80g |
|
3184*
|
1975
|
| september 2021 |
| lör 4: |
-
|
-
|
|
3276*
|
-
|
| tor 2: |
-
|
-
|
|
3204*
|
-
|
| ons 1: |
-
|
-
|
|
3283*
|
-
|
| augusti 2021 |
| tis 31: |
863 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,19g |
|
40,49g |
|
99,98g |
|
3122*
|
2259
|
| mån 30: |
1552 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,88g |
|
54,88g |
|
170,46g |
|
3224*
|
1672
|
| februari 2021 |
| tor 25: |
846 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,23g |
|
66,40g |
|
23,22g |
|
2775*
|
1929
|
| ons 24: |
741 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,57g |
|
31,55g |
|
80,55g |
|
2663*
|
1922
|
| tis 23: |
1920 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,62g |
|
117,00g |
|
176,38g |
|
2798*
|
878
|
| tis 9: |
-
|
-
|
|
2868*
|
-
|
| december 2020 |
| tis 1: |
759 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,62g |
|
16,66g |
|
93,88g |
|
-
|
-
|
| november 2020 |
| sön 29: |
1733 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,44g |
|
74,50g |
|
164,48g |
|
2713*
|
980
|
| lör 28: |
1834 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,79g |
|
102,25g |
|
157,45g |
|
2784*
|
950
|
| fre 27: |
1724 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
93,29g |
|
149,59g |
|
2754*
|
1030
|
| tor 26: |
1278 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
78,80g |
|
135,52g |
|
2705*
|
1427
|
| ons 25: |
1253 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
119,74g |
|
134,11g |
|
2894*
|
1641
|
|
|
