Senaste mat & motionsinförande
| augusti 2021 |
| tor 5: |
190 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
3,00g |
|
25,00g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
541 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,47g |
|
31,82g |
|
44,72g |
|
-
|
-
|
| tis 27: |
1453 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,22g |
|
63,14g |
|
120,53g |
|
-
|
-
|
| mån 26: |
980 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
57,75g |
|
112,76g |
|
-
|
-
|
| sön 25: |
1229 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,55g |
|
65,66g |
|
145,14g |
|
-
|
-
|
| lör 24: |
872 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
55,70g |
|
124,43g |
|
-
|
-
|
| fre 23: |
1307 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,96g |
|
81,65g |
|
135,87g |
|
-
|
-
|
| tor 22: |
1015 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
43,03g |
|
132,48g |
|
-
|
-
|
| mån 19: |
666 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
24,05g |
|
75,49g |
|
-
|
-
|
| sön 18: |
832 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
36,87g |
|
102,67g |
|
-
|
-
|
| lör 17: |
1229 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
52,37g |
|
160,74g |
|
-
|
-
|
| tis 13: |
1668 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,59g |
|
102,64g |
|
118,75g |
|
-
|
-
|
| mån 12: |
1367 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,14g |
|
60,71g |
|
133,01g |
|
-
|
-
|
| sön 11: |
1090 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,11g |
|
45,74g |
|
108,16g |
|
-
|
-
|
| lör 10: |
1234 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,36g |
|
59,81g |
|
153,52g |
|
-
|
-
|
| fre 9: |
1364 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,88g |
|
58,16g |
|
176,04g |
|
-
|
-
|
| tor 8: |
1053 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
58,53g |
|
130,86g |
|
-
|
-
|
| ons 7: |
1430 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,91g |
|
66,87g |
|
196,81g |
|
-
|
-
|
| tis 6: |
1119 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,13g |
|
54,71g |
|
143,88g |
|
-
|
-
|
|
|
