Senaste mat & motionsinförande
| september 2021 |
| fre 24: |
1110 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
35,02g |
|
110,53g |
|
-
|
-
|
| tor 23: |
1525 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,96g |
|
73,81g |
|
103,02g |
|
-
|
-
|
| augusti 2021 |
| tis 24: |
410 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
15,25g |
|
30,88g |
|
-
|
-
|
| fre 6: |
794 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,44g |
|
22,04g |
|
117,84g |
|
-
|
-
|
| tor 5: |
779 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,48g |
|
52,09g |
|
56,50g |
|
-
|
-
|
| ons 4: |
1497 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,55g |
|
90,48g |
|
107,05g |
|
-
|
-
|
| tis 3: |
1659 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,23g |
|
51,92g |
|
216,27g |
|
-
|
-
|
| juli 2021 |
| mån 26: |
1591 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,52g |
|
81,30g |
|
165,95g |
|
-
|
-
|
| lör 24: |
415 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,13g |
|
8,67g |
|
44,20g |
|
-
|
-
|
| tor 22: |
851 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,38g |
|
27,44g |
|
52,64g |
|
-
|
-
|
| ons 21: |
804 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,41g |
|
31,90g |
|
67,30g |
|
-
|
-
|
| mån 19: |
1130 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,21g |
|
69,47g |
|
114,07g |
|
-
|
-
|
| sön 18: |
1785 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,41g |
|
57,50g |
|
173,96g |
|
-
|
-
|
| lör 17: |
1284 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,18g |
|
36,67g |
|
145,37g |
|
-
|
-
|
| fre 16: |
1645 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,90g |
|
62,30g |
|
194,90g |
|
-
|
-
|
| tor 15: |
1587 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,59g |
|
49,35g |
|
144,09g |
|
-
|
-
|
| ons 14: |
1656 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,49g |
|
89,49g |
|
133,32g |
|
-
|
-
|
| tis 13: |
1317 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,77g |
|
51,79g |
|
118,99g |
|
-
|
-
|
| mån 12: |
769 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
26,21g |
|
98,91g |
|
-
|
-
|
| tor 8: |
2262 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,20g |
|
101,75g |
|
200,69g |
|
-
|
-
|
|
|
