Senaste mat & motionsinförande
| juli 2012 |
| ons 4: |
2154
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,53g |
|
79,55g |
|
289,72g |
|
-
|
-
|
| mån 2: |
1212
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
81,33g |
|
175,64g |
|
-
|
-
|
| sön 1: |
1162 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
81,07g |
|
157,38g |
|
-
|
-
|
| maj 2012 |
| tis 22: |
751 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
24,98g |
|
121,23g |
|
-
|
-
|
| januari 2012 |
| tor 19: |
1573 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,23g |
|
65,70g |
|
198,33g |
|
3796*
|
 2223
|
| tis 3: |
1434
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,52g |
|
55,66g |
|
148,46g |
|
3935
|
2501
|
| mån 2: |
1465 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,07g |
|
66,04g |
|
174,83g |
|
-
|
-
|
| november 2011 |
| tor 17: |
909 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,74g |
|
20,48g |
|
200,31g |
|
-
|
-
|
| tor 3: |
1311 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
41,29g |
|
157,95g |
|
3895*
|
2584
|
| ons 2: |
1231 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
63,39g |
|
173,94g |
|
6220
|
4989
|
| oktober 2011 |
| lör 8: |
2160
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,01g |
|
91,03g |
|
267,92g |
|
-
|
-
|
| lör 1: |
355 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,39g |
|
16,29g |
|
48,95g |
|
-
|
-
|
| september 2011 |
| sön 4: |
250 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
2,00g |
|
34,00g |
|
-
|
-
|
| augusti 2011 |
| tor 25: |
1320 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,67g |
|
71,98g |
|
129,21g |
|
-
|
-
|
| ons 24: |
1116
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
94,36g |
|
115,97g |
|
4561
|
3445
|
| tis 23: |
1157
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,61g |
|
81,63g |
|
96,44g |
|
3888
|
2731
|
| mån 22: |
1407
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
90,79g |
|
184,03g |
|
3337*
|
1930
|
| sön 21: |
1427
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,54g |
|
88,79g |
|
160,21g |
|
3337*
|
1910
|
| lör 20: |
1234 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,71g |
|
72,63g |
|
126,55g |
|
4144*
|
2910
|
| fre 19: |
1208 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
57,48g |
|
147,93g |
|
3337
|
2129
|
|
|
