Senaste mat & motionsinförande
| januari 2023 |
| tor 26: |
295 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,53g |
|
6,59g |
|
23,25g |
|
-
|
-
|
| ons 25: |
1849 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,82g |
|
98,87g |
|
149,23g |
|
2682*
|
 833
|
| tis 24: |
1535 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,88g |
|
61,60g |
|
188,33g |
|
-
|
-
|
| mån 23: |
1450 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,01g |
|
45,24g |
|
193,60g |
|
-
|
-
|
| sön 22: |
2594 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,13g |
|
93,46g |
|
300,41g |
|
-
|
-
|
| ons 18: |
409 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,90g |
|
21,28g |
|
46,77g |
|
-
|
-
|
| tis 17: |
1826 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,67g |
|
53,22g |
|
177,99g |
|
-
|
-
|
| lör 14: |
2813 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,23g |
|
112,52g |
|
220,00g |
|
2963*
|
150
|
| fre 13: |
2247 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,19g |
|
124,30g |
|
230,82g |
|
3528*
|
1281
|
| tor 12: |
1733 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,87g |
|
77,28g |
|
133,09g |
|
2979*
|
1246
|
| ons 11: |
2467 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,95g |
|
105,90g |
|
211,14g |
|
3458*
|
991
|
| tis 10: |
1763 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,32g |
|
77,91g |
|
259,24g |
|
-
|
-
|
| mån 9: |
2047 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,70g |
|
110,43g |
|
227,54g |
|
-
|
-
|
| sön 8: |
4013 *
|
211%
|
Fett: |
|
Prot: |
|
Kolh.: |
176,63g |
|
211,08g |
|
454,13g |
|
-
|
-
|
| ons 4: |
684 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,06g |
|
12,53g |
|
30,38g |
|
-
|
-
|
| juli 2021 |
| ons 14: |
413 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,72g |
|
21,15g |
|
43,09g |
|
-
|
-
|
| tis 13: |
1748 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,45g |
|
58,69g |
|
190,23g |
|
-
|
-
|
| mars 2021 |
| tor 25: |
666 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
19,01g |
|
115,24g |
|
-
|
-
|
| ons 24: |
339 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,77g |
|
13,61g |
|
48,88g |
|
-
|
-
|
| tis 23: |
1071 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
41,92g |
|
118,85g |
|
-
|
-
|
|
|
