Senaste mat & motionsinförande
januari 2023 |
ons 4: |
1487 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,67g |
|
82,21g |
|
172,13g |
|
1694*
|
207
|
december 2022 |
ons 7: |
1205 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,13g |
|
43,67g |
|
181,69g |
|
-
|
-
|
november 2022 |
tis 29: |
1115 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
25,60g |
|
173,36g |
|
-
|
-
|
mån 28: |
1166 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
52,85g |
|
137,11g |
|
-
|
-
|
sön 27: |
1358 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,58g |
|
60,27g |
|
160,49g |
|
-
|
-
|
lör 26: |
1027 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
45,27g |
|
111,21g |
|
-
|
-
|
fre 25: |
1318 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
57,82g |
|
195,22g |
|
-
|
-
|
tor 24: |
1356 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,71g |
|
59,79g |
|
164,11g |
|
-
|
-
|
ons 23: |
1271 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,52g |
|
48,57g |
|
158,02g |
|
-
|
-
|
tis 22: |
1344 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
71,85g |
|
159,86g |
|
1836*
|
492
|
mån 21: |
1409 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
70,49g |
|
195,08g |
|
1803*
|
394
|
lör 19: |
107 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,93g |
|
1,59g |
|
20,53g |
|
-
|
-
|
fre 18: |
1190 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
47,09g |
|
157,72g |
|
1953*
|
763
|
tor 17: |
1113 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,31g |
|
31,35g |
|
157,25g |
|
-
|
-
|
ons 16: |
1221 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
49,83g |
|
149,20g |
|
1901*
|
680
|
tis 15: |
1317 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
81,47g |
|
126,89g |
|
1933*
|
616
|
mån 14: |
1325 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
90,73g |
|
138,54g |
|
1933*
|
608
|
sön 13: |
1127 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
49,51g |
|
141,87g |
|
1706*
|
579
|
lör 12: |
1387 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
45,99g |
|
240,82g |
|
1953*
|
566
|
fre 11: |
2077 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,56g |
|
41,33g |
|
360,38g |
|
1966*
|
111
|
|
|