Senaste mat & motionsinförande
| juli 2022 |
| lör 30: |
480 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
29,00g |
|
5,00g |
|
-
|
-
|
| tis 26: |
810 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,56g |
|
46,76g |
|
10,65g |
|
-
|
-
|
| maj 2022 |
| tis 17: |
392 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
25,36g |
|
5,00g |
|
-
|
-
|
| sön 15: |
1581 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,41g |
|
111,57g |
|
15,70g |
|
2429*
|
 848
|
| lör 14: |
645 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,71g |
|
42,65g |
|
8,11g |
|
-
|
-
|
| mån 9: |
648 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
65,14g |
|
14,81g |
|
-
|
-
|
| sön 8: |
358 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
10,84g |
|
12,93g |
|
-
|
-
|
| fre 6: |
655 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,22g |
|
36,97g |
|
6,69g |
|
-
|
-
|
| tor 5: |
780 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,66g |
|
56,86g |
|
14,21g |
|
-
|
-
|
| ons 4: |
829 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,24g |
|
51,50g |
|
17,04g |
|
2696*
|
1867
|
| mån 2: |
1107 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,36g |
|
93,13g |
|
24,27g |
|
-
|
-
|
| sön 1: |
713 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,68g |
|
38,90g |
|
21,09g |
|
2206*
|
1493
|
| april 2022 |
| lör 30: |
1091 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,09g |
|
71,75g |
|
23,63g |
|
-
|
-
|
| tor 28: |
791 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,31g |
|
63,87g |
|
8,97g |
|
2664*
|
1873
|
| fre 22: |
1167 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,71g |
|
74,75g |
|
17,67g |
|
-
|
-
|
| ons 13: |
60 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,25g |
|
1,50g |
|
1,50g |
|
-
|
-
|
| tis 12: |
930 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,46g |
|
99,96g |
|
9,50g |
|
-
|
-
|
| mån 11: |
900 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
81,22g |
|
6,34g |
|
-
|
-
|
| sön 10: |
494 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
47,37g |
|
8,35g |
|
2988*
|
2494
|
| lör 9: |
1423 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,75g |
|
114,73g |
|
10,30g |
|
-
|
-
|
|
|
