Senaste mat & motionsinförande
| februari 2021 |
| tis 23: |
247 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,26g |
|
15,17g |
|
34,17g |
|
-
|
-
|
| sön 14: |
150 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,14g |
|
4,75g |
|
27,51g |
|
-
|
-
|
| ons 10: |
439 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
23,77g |
|
40,55g |
|
-
|
-
|
| tor 4: |
736 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,97g |
|
33,66g |
|
117,69g |
|
2249*
|
 1513
|
| tis 2: |
546 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
22,18g |
|
87,84g |
|
-
|
-
|
| januari 2021 |
| tor 14: |
315 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
9,00g |
|
63,80g |
|
-
|
-
|
| ons 13: |
329 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
10,60g |
|
63,60g |
|
-
|
-
|
| tor 7: |
167 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
14,52g |
|
24,62g |
|
-
|
-
|
| december 2020 |
| tis 8: |
599 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,79g |
|
26,41g |
|
53,00g |
|
2450*
|
1851
|
| sön 6: |
704 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
44,59g |
|
97,45g |
|
2389*
|
1685
|
| november 2020 |
| sön 29: |
1642 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,19g |
|
74,82g |
|
194,64g |
|
2389*
|
747
|
| lör 28: |
1008 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
68,52g |
|
114,75g |
|
2389*
|
1381
|
| fre 27: |
705 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,55g |
|
48,67g |
|
71,62g |
|
-
|
-
|
| tor 26: |
720 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,79g |
|
63,34g |
|
18,96g |
|
2439*
|
1719
|
| ons 25: |
973 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
53,61g |
|
56,11g |
|
1780*
|
807
|
| tis 24: |
540 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,38g |
|
52,12g |
|
40,50g |
|
2592*
|
2052
|
|
|
