Senaste mat & motionsinförande
| oktober 2012 |
| tis 9: |
977 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,91g |
|
47,36g |
|
115,06g |
|
-
|
-
|
| mån 8: |
1052 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,43g |
|
66,57g |
|
125,50g |
|
-
|
-
|
| oktober 2011 |
| lör 8: |
280 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
14,00g |
|
35,00g |
|
-
|
-
|
| fre 7: |
363 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,06g |
|
18,84g |
|
42,89g |
|
-
|
-
|
| tor 6: |
2085 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,30g |
|
66,16g |
|
208,40g |
|
3218*
|
 1133
|
| ons 5: |
1788 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,22g |
|
52,40g |
|
181,02g |
|
3505*
|
1717
|
| tis 4: |
1317 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
107,65g |
|
115,59g |
|
3186*
|
1869
|
| mån 3: |
1570 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,81g |
|
63,79g |
|
167,35g |
|
3250*
|
1680
|
| augusti 2011 |
| ons 31: |
200 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
9,00g |
|
21,00g |
|
-
|
-
|
| tis 30: |
1829 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,19g |
|
62,97g |
|
173,82g |
|
-
|
-
|
| mån 29: |
1559 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
53,55g |
|
214,81g |
|
2820*
|
1261
|
| tor 25: |
1733 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,14g |
|
73,38g |
|
122,91g |
|
3004*
|
1271
|
| ons 24: |
1395 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,86g |
|
50,56g |
|
98,42g |
|
2814*
|
1419
|
| tis 16: |
969 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,01g |
|
33,34g |
|
67,61g |
|
2995*
|
2026
|
| juni 2011 |
| fre 17: |
710 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
25,00g |
|
71,00g |
|
-
|
-
|
| tor 16: |
1029 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
63,55g |
|
78,00g |
|
2885*
|
1856
|
| ons 15: |
1620 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
43,00g |
|
164,00g |
|
3157*
|
1537
|
| tis 14: |
1351
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
42,82g |
|
128,08g |
|
3105*
|
1754
|
| mån 13: |
1022 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,39g |
|
48,74g |
|
88,35g |
|
4039*
|
3017
|
| sön 12: |
1072
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,16g |
|
74,98g |
|
130,85g |
|
3329
|
2257
|
|
|
