Senaste mat & motionsinförande
| mars 2021 |
| mån 1: |
553 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,95g |
|
20,18g |
|
93,82g |
|
1617*
|
 1064
|
| februari 2021 |
| mån 8: |
1076 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
79,56g |
|
102,98g |
|
-
|
-
|
| fre 5: |
754 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,53g |
|
56,90g |
|
82,18g |
|
-
|
-
|
| tor 4: |
754 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,53g |
|
56,90g |
|
82,18g |
|
-
|
-
|
| ons 3: |
754 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,53g |
|
56,90g |
|
82,18g |
|
-
|
-
|
| januari 2021 |
| fre 29: |
1222 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
77,01g |
|
151,11g |
|
-
|
-
|
| tor 28: |
1032 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
48,21g |
|
154,38g |
|
-
|
-
|
| ons 27: |
787 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,25g |
|
53,37g |
|
106,70g |
|
-
|
-
|
| tis 26: |
721 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
54,58g |
|
99,52g |
|
-
|
-
|
| mån 25: |
721 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
54,58g |
|
99,52g |
|
-
|
-
|
| lör 23: |
1327 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,11g |
|
42,32g |
|
179,67g |
|
-
|
-
|
| ons 13: |
337 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,38g |
|
11,55g |
|
46,04g |
|
-
|
-
|
| tor 7: |
898 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,68g |
|
46,72g |
|
119,94g |
|
-
|
-
|
| ons 6: |
1089 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,65g |
|
58,08g |
|
129,30g |
|
-
|
-
|
| fre 1: |
1205 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,12g |
|
75,22g |
|
144,02g |
|
-
|
-
|
|
|
