Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
145 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,01g |
|
4,44g |
|
31,81g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
876 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,28g |
|
24,16g |
|
146,51g |
|
-
|
-
|
| mån 26: |
547 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,84g |
|
14,06g |
|
96,46g |
|
-
|
-
|
| augusti 2022 |
| mån 1: |
764 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
54,52g |
|
36,79g |
|
-
|
-
|
| juli 2022 |
| sön 31: |
998 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
52,01g |
|
142,75g |
|
-
|
-
|
| lör 30: |
823 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,30g |
|
30,67g |
|
82,77g |
|
-
|
-
|
| januari 2021 |
| tor 21: |
609 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,87g |
|
37,16g |
|
83,01g |
|
-
|
-
|
| ons 20: |
937 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
34,62g |
|
137,51g |
|
-
|
-
|
| tis 19: |
952 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,39g |
|
44,36g |
|
148,18g |
|
-
|
-
|
| mån 18: |
629 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,29g |
|
34,99g |
|
75,70g |
|
-
|
-
|
| sön 17: |
418 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,45g |
|
19,16g |
|
71,40g |
|
-
|
-
|
| lör 9: |
254 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
16,82g |
|
28,00g |
|
-
|
-
|
| tor 7: |
796 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
39,89g |
|
68,16g |
|
-
|
-
|
| ons 6: |
519 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,37g |
|
16,74g |
|
83,66g |
|
-
|
-
|
| mån 4: |
-
|
-
|
|
1678*
|
-
|
| lör 2: |
989 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,76g |
|
23,30g |
|
163,72g |
|
-
|
-
|
| december 2020 |
| tor 31: |
330 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
9,44g |
|
36,92g |
|
-
|
-
|
| ons 30: |
348 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,63g |
|
17,58g |
|
55,48g |
|
-
|
-
|
| tis 29: |
695 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,01g |
|
23,87g |
|
83,30g |
|
-
|
-
|
| sön 27: |
268 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,97g |
|
8,88g |
|
41,05g |
|
-
|
-
|
| tor 17: |
1239 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
52,88g |
|
220,97g |
|
-
|
-
|
|
|
