Senaste mat & motionsinförande
| juli 2023 |
| sön 30: |
406 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,31g |
|
34,74g |
|
41,69g |
|
-
|
-
|
| ons 5: |
2083 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,31g |
|
108,37g |
|
221,18g |
|
1565*
|
 518
|
| tis 4: |
439 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,28g |
|
15,35g |
|
78,23g |
|
-
|
-
|
| juni 2023 |
| fre 23: |
399 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,34g |
|
21,82g |
|
45,92g |
|
-
|
-
|
| maj 2023 |
| ons 17: |
223 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,82g |
|
41,88g |
|
0,00g |
|
-
|
-
|
| mars 2023 |
| sön 26: |
-
|
-
|
|
2146*
|
-
|
| fre 10: |
384 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,37g |
|
13,25g |
|
68,67g |
|
-
|
-
|
| tor 9: |
1198 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,79g |
|
75,62g |
|
140,66g |
|
1891*
|
 693
|
| ons 8: |
549 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,55g |
|
17,39g |
|
103,55g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
352 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,46g |
|
31,37g |
|
29,73g |
|
-
|
-
|
| december 2022 |
| tor 29: |
-
|
-
|
|
2144*
|
-
|
| ons 14: |
1134 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,21g |
|
60,66g |
|
130,84g |
|
2119*
|
985
|
| tis 13: |
1055 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
62,17g |
|
131,75g |
|
2122*
|
1067
|
| juli 2022 |
| fre 8: |
-
|
-
|
|
2374*
|
-
|
| ons 6: |
1689 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,52g |
|
75,49g |
|
238,22g |
|
2232*
|
543
|
| juni 2022 |
| tor 30: |
377 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,31g |
|
8,63g |
|
67,61g |
|
-
|
-
|
| tis 28: |
1435 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
41,96g |
|
225,67g |
|
-
|
-
|
| mån 27: |
1393 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,80g |
|
76,09g |
|
150,41g |
|
2273*
|
880
|
| sön 26: |
1651 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
91,00g |
|
243,87g |
|
2198*
|
547
|
| lör 25: |
1446 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
66,61g |
|
203,05g |
|
2232*
|
786
|
| fre 24: |
1530 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
59,92g |
|
232,83g |
|
2215*
|
685
|
| tor 23: |
1624 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,14g |
|
53,44g |
|
225,11g |
|
-
|
-
|
| ons 22: |
1624 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,31g |
|
41,20g |
|
250,23g |
|
2257*
|
633
|
|
|
