Senaste mat & motionsinförande
februari 2021 |
tis 2: |
387 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,07g |
|
10,66g |
|
53,66g |
|
-
|
-
|
januari 2021 |
mån 25: |
1180
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,96g |
|
62,29g |
|
87,82g |
|
-
|
-
|
sön 24: |
1419
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,90g |
|
56,61g |
|
208,33g |
|
-
|
-
|
fre 22: |
914
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,49g |
|
35,88g |
|
76,14g |
|
2235*
|
1321
|
tor 7: |
434 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,80g |
|
19,80g |
|
43,22g |
|
-
|
-
|
tis 5: |
1100 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
41,06g |
|
137,47g |
|
-
|
-
|
lör 2: |
628 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,21g |
|
23,78g |
|
91,88g |
|
2295*
|
1667
|
fre 1: |
1019 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
37,71g |
|
178,19g |
|
2609*
|
1590
|
december 2020 |
ons 30: |
196 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,13g |
|
15,17g |
|
8,36g |
|
-
|
-
|
sön 27: |
580 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
36,90g |
|
55,86g |
|
-
|
-
|
fre 18: |
568 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,28g |
|
20,40g |
|
56,92g |
|
-
|
-
|
ons 16: |
1154 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,36g |
|
56,28g |
|
81,07g |
|
-
|
-
|
sön 13: |
270 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
10,00g |
|
55,00g |
|
1862*
|
1592
|
lör 12: |
201 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
3,99g |
|
46,83g |
|
1938*
|
1737
|
fre 11: |
350 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,23g |
|
9,91g |
|
71,40g |
|
2033*
|
1683
|
tor 10: |
472 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
37,00g |
|
29,01g |
|
2190*
|
1718
|
ons 9: |
2156 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,00g |
|
75,00g |
|
245,00g |
|
2258*
|
102
|
tis 8: |
1127 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,38g |
|
64,79g |
|
85,75g |
|
-
|
-
|
mån 7: |
1065 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,47g |
|
41,79g |
|
131,40g |
|
-
|
-
|
sön 6: |
876 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
26,00g |
|
126,32g |
|
-
|
-
|
|
|