Senaste mat & motionsinförande
december 2023 |
ons 20: |
518 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,97g |
|
40,82g |
|
62,60g |
|
-
|
-
|
tis 5: |
1370 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,10g |
|
56,33g |
|
151,46g |
|
-
|
-
|
november 2023 |
lör 18: |
452 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
9,51g |
|
73,63g |
|
-
|
-
|
fre 3: |
613 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
16,27g |
|
82,01g |
|
-
|
-
|
ons 1: |
213 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,41g |
|
32,21g |
|
0,00g |
|
-
|
-
|
oktober 2023 |
tis 31: |
582 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,12g |
|
31,38g |
|
86,06g |
|
-
|
-
|
mån 30: |
1031 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
28,31g |
|
163,84g |
|
-
|
-
|
sön 29: |
1234 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
47,23g |
|
151,02g |
|
-
|
-
|
lör 28: |
457 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,44g |
|
19,82g |
|
52,94g |
|
-
|
-
|
fre 27: |
1011 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
47,58g |
|
128,52g |
|
-
|
-
|
tor 26: |
761 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
32,54g |
|
90,06g |
|
182*
|
579
|
ons 25: |
1116 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,40g |
|
34,23g |
|
150,38g |
|
-
|
-
|
september 2023 |
fre 1: |
349 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,02g |
|
26,75g |
|
47,90g |
|
-
|
-
|
augusti 2023 |
tor 31: |
1280 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,98g |
|
70,98g |
|
48,40g |
|
-
|
-
|
mars 2023 |
tor 30: |
981 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,26g |
|
27,09g |
|
113,26g |
|
-
|
-
|
ons 29: |
208 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,48g |
|
5,73g |
|
39,68g |
|
-
|
-
|
lör 25: |
817 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,94g |
|
29,92g |
|
95,60g |
|
-
|
-
|
tor 23: |
1524 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,32g |
|
108,62g |
|
164,16g |
|
-
|
-
|
mån 20: |
1252 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,71g |
|
27,55g |
|
170,51g |
|
-
|
-
|
sön 19: |
1270 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,43g |
|
40,50g |
|
168,97g |
|
-
|
-
|
|
|