Senaste mat & motionsinförande
| maj 2023 |
| fre 19: |
215 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
19,40g |
|
0,20g |
|
-
|
-
|
| sön 14: |
1159 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,48g |
|
32,86g |
|
142,58g |
|
-
|
-
|
| lör 13: |
903 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
25,55g |
|
135,11g |
|
-
|
-
|
| fre 12: |
865 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,02g |
|
31,00g |
|
135,69g |
|
-
|
-
|
| tor 11: |
1188 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,01g |
|
29,72g |
|
162,57g |
|
-
|
-
|
| ons 10: |
1480 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,01g |
|
87,25g |
|
207,84g |
|
-
|
-
|
| tis 9: |
757 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,99g |
|
25,48g |
|
123,99g |
|
-
|
-
|
| januari 2023 |
| fre 27: |
239 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,06g |
|
6,43g |
|
45,44g |
|
-
|
-
|
| oktober 2022 |
| ons 19: |
449 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
20,45g |
|
77,14g |
|
-
|
-
|
| tis 18: |
816 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
28,73g |
|
112,15g |
|
-
|
-
|
| sön 16: |
347 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,18g |
|
19,66g |
|
46,88g |
|
-
|
-
|
| lör 15: |
1386 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,41g |
|
54,77g |
|
181,63g |
|
-
|
-
|
| fre 14: |
723 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,23g |
|
12,29g |
|
116,12g |
|
-
|
-
|
| tor 13: |
1517 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
43,83g |
|
222,82g |
|
-
|
-
|
| ons 12: |
1404 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,15g |
|
46,52g |
|
211,11g |
|
-
|
-
|
| tis 11: |
1361 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,02g |
|
44,32g |
|
209,13g |
|
-
|
-
|
| fre 7: |
331 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,65g |
|
10,68g |
|
46,23g |
|
-
|
-
|
| tor 6: |
1143 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
39,72g |
|
179,16g |
|
-
|
-
|
| ons 5: |
1428 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
72,81g |
|
167,75g |
|
-
|
-
|
| tis 4: |
1257 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,07g |
|
61,04g |
|
186,03g |
|
-
|
-
|
|
|
