Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
231 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,85g |
|
18,79g |
|
1,68g |
|
-
|
-
|
| augusti 2024 |
| ons 21: |
687 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,57g |
|
35,14g |
|
69,04g |
|
-
|
-
|
| fre 16: |
318 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
25,06g |
|
3,24g |
|
-
|
-
|
| lör 10: |
110 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
2,00g |
|
26,00g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
974 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
39,32g |
|
82,97g |
|
-
|
-
|
| mån 22: |
269 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
13,14g |
|
18,43g |
|
-
|
-
|
| sön 21: |
200 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
15,00g |
|
29,00g |
|
-
|
-
|
| tis 16: |
786 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
61,69g |
|
14,93g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
822 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,82g |
|
40,09g |
|
82,99g |
|
-
|
-
|
| mån 24: |
1449 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,12g |
|
89,99g |
|
146,00g |
|
-
|
-
|
| sön 23: |
255 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
12,61g |
|
37,58g |
|
-
|
-
|
| lör 15: |
1000 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,31g |
|
54,47g |
|
51,18g |
|
-
|
-
|
| tor 13: |
633 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
35,33g |
|
39,23g |
|
-
|
-
|
| ons 12: |
706 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,61g |
|
49,16g |
|
56,85g |
|
-
|
-
|
| mån 10: |
530 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,52g |
|
49,39g |
|
39,68g |
|
-
|
-
|
| sön 9: |
1170 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,45g |
|
89,63g |
|
108,61g |
|
-
|
-
|
| lör 8: |
646 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
42,66g |
|
65,40g |
|
-
|
-
|
| fre 7: |
829 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
56,21g |
|
58,40g |
|
-
|
-
|
| tor 6: |
237 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,66g |
|
13,96g |
|
5,84g |
|
-
|
-
|
| ons 5: |
1114 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,95g |
|
72,13g |
|
109,70g |
|
-
|
-
|
|
|
