Senaste mat & motionsinförande
februari 2012 |
ons 22: |
1873 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
31,79g |
|
199,20g |
|
-
|
-
|
tis 21: |
2230 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
85,29g |
|
325,45g |
|
2675*
|
445
|
mån 20: |
1773 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
63,00g |
|
229,18g |
|
-
|
-
|
sön 19: |
2251 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,23g |
|
57,94g |
|
319,92g |
|
-
|
-
|
lör 18: |
1617 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
47,49g |
|
153,11g |
|
-
|
-
|
fre 17: |
2133 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,01g |
|
29,70g |
|
141,84g |
|
-
|
-
|
fre 10: |
720 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
43,00g |
|
45,00g |
|
-
|
-
|
tor 9: |
1755 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,39g |
|
20,29g |
|
89,95g |
|
-
|
-
|
ons 8: |
1075 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
16,50g |
|
96,46g |
|
-
|
-
|
tis 7: |
1177 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
46,91g |
|
81,76g |
|
-
|
-
|
mån 6: |
2291 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
83,09g |
|
222,73g |
|
-
|
-
|
januari 2012 |
fre 6: |
1167 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,04g |
|
28,88g |
|
158,79g |
|
-
|
-
|
tor 5: |
880 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
23,00g |
|
142,00g |
|
-
|
-
|
ons 4: |
600 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
6,00g |
|
6,00g |
|
2481*
|
1881
|
december 2011 |
fre 30: |
650 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
9,00g |
|
67,00g |
|
-
|
-
|
tis 27: |
600 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
6,00g |
|
6,00g |
|
-
|
-
|
mån 26: |
1680 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
33,00g |
|
99,00g |
|
2863*
|
1183
|
mån 19: |
100 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
5,00g |
|
19,00g |
|
-
|
-
|
november 2011 |
tis 1: |
1555 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,25g |
|
62,25g |
|
144,25g |
|
-
|
-
|
oktober 2011 |
mån 31: |
1333 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,19g |
|
37,19g |
|
152,85g |
|
-
|
-
|
|
|