Senaste mat & motionsinförande
| september 2024 |
| lör 28: |
128 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,45g |
|
11,06g |
|
1,38g |
|
-
|
-
|
| mån 9: |
790 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,79g |
|
45,71g |
|
53,74g |
|
-
|
-
|
| augusti 2024 |
| mån 19: |
397 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,01g |
|
19,86g |
|
32,87g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
664 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,66g |
|
35,37g |
|
45,36g |
|
-
|
-
|
| ons 24: |
1524 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,57g |
|
134,79g |
|
73,47g |
|
-
|
-
|
| tis 23: |
1309 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
103,66g |
|
95,94g |
|
-
|
-
|
| mån 22: |
1028 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,36g |
|
50,16g |
|
111,08g |
|
-
|
-
|
| lör 20: |
617 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
33,89g |
|
37,24g |
|
-
|
-
|
| fre 19: |
1489 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,41g |
|
149,25g |
|
55,15g |
|
-
|
-
|
| tor 18: |
1386 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,21g |
|
131,07g |
|
37,73g |
|
-
|
-
|
| ons 17: |
978 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,71g |
|
77,68g |
|
44,70g |
|
-
|
-
|
| tis 16: |
1358 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,38g |
|
106,43g |
|
44,17g |
|
-
|
-
|
| mån 15: |
1318 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,99g |
|
81,39g |
|
72,55g |
|
-
|
-
|
| sön 14: |
825 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
78,95g |
|
34,07g |
|
-
|
-
|
| lör 13: |
1473 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,91g |
|
99,18g |
|
68,83g |
|
-
|
-
|
| fre 12: |
1568 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,56g |
|
92,62g |
|
53,20g |
|
-
|
-
|
| tor 11: |
1187 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,39g |
|
66,16g |
|
55,46g |
|
-
|
-
|
| ons 10: |
1137 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,96g |
|
82,36g |
|
72,38g |
|
-
|
-
|
| tis 9: |
1800 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,20g |
|
119,66g |
|
72,23g |
|
-
|
-
|
| mån 8: |
1142 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,11g |
|
114,31g |
|
28,87g |
|
-
|
-
|
|
|
