Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
1149 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,36g |
|
56,39g |
|
97,61g |
|
-
|
-
|
| tor 5: |
1138 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
41,85g |
|
167,16g |
|
-
|
-
|
| ons 4: |
1258 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
59,49g |
|
177,92g |
|
-
|
-
|
| tis 3: |
1079 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
47,54g |
|
151,05g |
|
-
|
-
|
| mån 2: |
1336 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,85g |
|
41,59g |
|
234,99g |
|
-
|
-
|
| sön 1: |
1192 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,72g |
|
35,81g |
|
209,55g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1341 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,38g |
|
58,95g |
|
142,22g |
|
-
|
-
|
| fre 30: |
1362 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
38,03g |
|
221,08g |
|
-
|
-
|
| december 2022 |
| fre 9: |
531 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,82g |
|
25,68g |
|
66,88g |
|
-
|
-
|
| november 2022 |
| tor 24: |
1226 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
55,60g |
|
149,07g |
|
-
|
-
|
| ons 23: |
1223 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,78g |
|
55,58g |
|
169,04g |
|
-
|
-
|
| tis 22: |
1075 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,18g |
|
60,76g |
|
124,77g |
|
-
|
-
|
| mån 21: |
1099 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,12g |
|
60,26g |
|
149,81g |
|
-
|
-
|
| sön 20: |
1314 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,55g |
|
35,20g |
|
164,86g |
|
-
|
-
|
| juli 2022 |
| lör 16: |
427 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,99g |
|
17,44g |
|
59,43g |
|
-
|
-
|
| fre 15: |
211 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,99g |
|
3,03g |
|
28,48g |
|
-
|
-
|
| mån 11: |
523 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
15,97g |
|
77,71g |
|
-
|
-
|
| lör 9: |
1007 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,74g |
|
50,81g |
|
145,64g |
|
-
|
-
|
| fre 8: |
1317 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,59g |
|
71,38g |
|
147,89g |
|
-
|
-
|
|
|
