Senaste mat & motionsinförande
| augusti 2023 |
| mån 21: |
808 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
37,28g |
|
90,54g |
|
-
|
-
|
| sön 13: |
563 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,78g |
|
22,57g |
|
72,23g |
|
-
|
-
|
| fre 11: |
988 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,49g |
|
47,19g |
|
117,90g |
|
-
|
-
|
| tor 10: |
1978 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,45g |
|
88,63g |
|
208,16g |
|
462*
|
 1516
|
| tis 8: |
1612 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,68g |
|
108,83g |
|
99,61g |
|
202*
|
1410
|
| mån 7: |
1129 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,02g |
|
28,63g |
|
109,45g |
|
-
|
-
|
| fre 4: |
1391 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,76g |
|
48,64g |
|
144,49g |
|
-
|
-
|
| tor 3: |
1715 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,00g |
|
76,80g |
|
170,97g |
|
-
|
-
|
| februari 2023 |
| tor 23: |
908 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,54g |
|
59,71g |
|
64,22g |
|
821*
|
87
|
| ons 22: |
1539 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,28g |
|
67,00g |
|
130,13g |
|
1821*
|
 282
|
| november 2022 |
| tis 29: |
1262 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
63,75g |
|
132,85g |
|
1393*
|
131
|
| mån 28: |
1808 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,83g |
|
82,49g |
|
208,90g |
|
1870*
|
62
|
| sön 27: |
-
|
-
|
|
1663*
|
-
|
| lör 26: |
-
|
-
|
|
1456*
|
-
|
| fre 25: |
-
|
-
|
|
1601*
|
-
|
| tor 24: |
-
|
-
|
|
1519*
|
-
|
| ons 23: |
-
|
-
|
|
1538*
|
-
|
| tis 22: |
-
|
-
|
|
1492*
|
-
|
| mån 21: |
-
|
-
|
|
1558*
|
-
|
| sön 20: |
-
|
-
|
|
1492*
|
-
|
| lör 19: |
-
|
-
|
|
1932*
|
-
|
| fre 18: |
-
|
-
|
|
1550*
|
-
|
| tor 17: |
-
|
-
|
|
1535*
|
-
|
| ons 16: |
-
|
-
|
|
1504*
|
-
|
| tis 15: |
-
|
-
|
|
1496*
|
-
|
| mån 14: |
-
|
-
|
|
1560*
|
-
|
|
|
