Senaste mat & motionsinförande
januari 2023 |
tor 5: |
539 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
14,84g |
|
78,01g |
|
-
|
-
|
tis 3: |
966 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
22,30g |
|
151,20g |
|
-
|
-
|
juni 2022 |
lör 25: |
1156 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
14,26g |
|
217,78g |
|
-
|
-
|
fre 17: |
368 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
13,47g |
|
51,00g |
|
-
|
-
|
tis 14: |
1046 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,87g |
|
54,80g |
|
129,43g |
|
1430*
|
384
|
ons 8: |
1217 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,68g |
|
75,77g |
|
123,99g |
|
-
|
-
|
tor 2: |
443 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,52g |
|
25,83g |
|
30,84g |
|
-
|
-
|
maj 2022 |
tis 31: |
627 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,87g |
|
35,76g |
|
39,82g |
|
-
|
-
|
mån 30: |
1390 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,09g |
|
101,05g |
|
142,18g |
|
-
|
-
|
sön 29: |
490 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
12,00g |
|
56,00g |
|
-
|
-
|
fre 27: |
858 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
66,72g |
|
91,15g |
|
-
|
-
|
ons 25: |
551 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,59g |
|
43,38g |
|
78,29g |
|
-
|
-
|
tis 17: |
200 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,10g |
|
7,51g |
|
29,55g |
|
-
|
-
|
tor 12: |
1270 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,83g |
|
39,28g |
|
196,98g |
|
-
|
-
|
november 2021 |
fre 19: |
1161 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,04g |
|
65,92g |
|
104,16g |
|
-
|
-
|
september 2021 |
tis 14: |
424 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,11g |
|
21,17g |
|
58,48g |
|
-
|
-
|
sön 5: |
1320 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,35g |
|
82,15g |
|
113,86g |
|
1458*
|
138
|
augusti 2021 |
lör 28: |
1239 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
86,95g |
|
147,84g |
|
-
|
-
|
ons 25: |
676 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
30,24g |
|
61,96g |
|
1402*
|
726
|
sön 22: |
792 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,29g |
|
33,83g |
|
115,75g |
|
-
|
-
|
|
|