Senaste mat & motionsinförande
| augusti 2017 |
| tis 15: |
647 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,72g |
|
58,26g |
|
6,62g |
|
-
|
-
|
| ons 9: |
729 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,98g |
|
59,93g |
|
6,68g |
|
-
|
-
|
| tis 8: |
554 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,66g |
|
37,59g |
|
23,36g |
|
-
|
-
|
| juni 2017 |
| tor 8: |
486 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
34,32g |
|
12,18g |
|
-
|
-
|
| ons 7: |
846 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,13g |
|
53,02g |
|
29,14g |
|
-
|
-
|
| tis 6: |
890 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,58g |
|
79,85g |
|
11,30g |
|
-
|
-
|
| mån 5: |
1132 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,35g |
|
124,39g |
|
12,60g |
|
-
|
-
|
| sön 4: |
1804 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,78g |
|
42,40g |
|
223,22g |
|
-
|
-
|
| lör 3: |
648 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,47g |
|
31,31g |
|
49,21g |
|
-
|
-
|
| fre 2: |
1187 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
147,00g |
|
12,34g |
|
1847*
|
 660
|
| tor 1: |
1419 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,14g |
|
96,85g |
|
19,40g |
|
1907*
|
488
|
| maj 2017 |
| ons 31: |
1325 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,59g |
|
129,38g |
|
16,51g |
|
-
|
-
|
| tis 30: |
1478 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,72g |
|
95,01g |
|
24,69g |
|
1924*
|
446
|
| mån 29: |
1463 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,17g |
|
91,21g |
|
44,74g |
|
1823*
|
360
|
| mars 2014 |
| mån 10: |
826 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
109,03g |
|
29,11g |
|
-
|
-
|
| sön 9: |
1023 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
247,87g |
|
102,15g |
|
2141*
|
1118
|
| november 2012 |
| tis 20: |
2284 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,62g |
|
86,73g |
|
135,79g |
|
-
|
-
|
|
|
