Senaste mat & motionsinförande
| april 2024 |
| sön 21: |
1360 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
44,71g |
|
166,27g |
|
-
|
-
|
| fre 12: |
322 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
7,76g |
|
48,89g |
|
-
|
-
|
| tor 11: |
762 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
36,69g |
|
66,72g |
|
-
|
-
|
| ons 10: |
1334 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,85g |
|
49,95g |
|
141,57g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
1535 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,75g |
|
38,48g |
|
191,39g |
|
-
|
-
|
| oktober 2023 |
| mån 9: |
1006 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,62g |
|
81,19g |
|
110,77g |
|
-
|
-
|
| lör 7: |
1410 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,75g |
|
86,59g |
|
107,09g |
|
-
|
-
|
| ons 4: |
161 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,71g |
|
5,24g |
|
6,18g |
|
-
|
-
|
| september 2023 |
| mån 25: |
1499 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,59g |
|
58,82g |
|
128,58g |
|
-
|
-
|
| sön 24: |
1473 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,54g |
|
83,86g |
|
70,96g |
|
-
|
-
|
| lör 23: |
1138 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,10g |
|
74,03g |
|
47,14g |
|
-
|
-
|
| juni 2023 |
| lör 10: |
988 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,38g |
|
36,82g |
|
135,22g |
|
-
|
-
|
| fre 9: |
1619 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,79g |
|
60,84g |
|
149,23g |
|
-
|
-
|
| tor 8: |
1176 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,23g |
|
62,76g |
|
96,63g |
|
-
|
-
|
| ons 7: |
505 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,45g |
|
37,12g |
|
47,56g |
|
-
|
-
|
| mars 2023 |
| tis 14: |
476 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
16,08g |
|
62,50g |
|
-
|
-
|
| fre 10: |
364 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,10g |
|
13,86g |
|
46,23g |
|
-
|
-
|
| januari 2023 |
| tor 19: |
778 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,25g |
|
40,24g |
|
98,32g |
|
-
|
-
|
| ons 18: |
1052 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
57,29g |
|
99,11g |
|
-
|
-
|
| tis 17: |
1028 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,11g |
|
44,84g |
|
119,58g |
|
-
|
-
|
|
|
