Senaste mat & motionsinförande
| november 2023 |
| tis 28: |
475 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,62g |
|
48,65g |
|
20,91g |
|
-
|
-
|
| mån 27: |
467 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
49,31g |
|
23,88g |
|
-
|
-
|
| tis 21: |
969 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,73g |
|
70,71g |
|
71,47g |
|
-
|
-
|
| mån 20: |
1227 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,21g |
|
86,99g |
|
89,57g |
|
-
|
-
|
| fre 17: |
321 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,97g |
|
40,93g |
|
21,48g |
|
-
|
-
|
| tor 16: |
269 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
36,32g |
|
1,88g |
|
-
|
-
|
| ons 15: |
172 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,57g |
|
31,08g |
|
1,88g |
|
-
|
-
|
| tis 14: |
217 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,65g |
|
31,96g |
|
11,74g |
|
-
|
-
|
| fre 3: |
539 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,98g |
|
54,07g |
|
14,34g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
409 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
27,51g |
|
15,24g |
|
-
|
-
|
| tis 22: |
1089 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
74,83g |
|
108,15g |
|
-
|
-
|
| fre 18: |
993 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
106,19g |
|
34,64g |
|
-
|
-
|
| ons 9: |
469 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
44,34g |
|
28,28g |
|
-
|
-
|
| tis 8: |
1079 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,73g |
|
90,29g |
|
57,30g |
|
-
|
-
|
| mån 7: |
920 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,95g |
|
76,38g |
|
21,91g |
|
-
|
-
|
| lör 5: |
916 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,56g |
|
81,19g |
|
101,88g |
|
-
|
-
|
| fre 4: |
1330 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,25g |
|
100,79g |
|
101,00g |
|
-
|
-
|
| tor 3: |
586 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
63,10g |
|
22,71g |
|
-
|
-
|
| ons 2: |
1722 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,56g |
|
108,45g |
|
133,74g |
|
-
|
-
|
| tis 1: |
1535 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
105,66g |
|
155,98g |
|
-
|
-
|
|
|
