Senaste mat & motionsinförande
| februari 2023 |
| tor 9: |
1658 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,44g |
|
88,46g |
|
180,59g |
|
-
|
-
|
| sön 5: |
1695 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,91g |
|
114,30g |
|
190,71g |
|
-
|
-
|
| lör 4: |
1938 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,45g |
|
97,69g |
|
207,69g |
|
-
|
-
|
| fre 3: |
1132 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
33,96g |
|
217,24g |
|
-
|
-
|
| tor 2: |
1576 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,45g |
|
91,69g |
|
209,55g |
|
-
|
-
|
| ons 1: |
1084 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
67,66g |
|
129,42g |
|
-
|
-
|
| januari 2023 |
| mån 30: |
1813 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,43g |
|
154,04g |
|
159,85g |
|
-
|
-
|
| fre 27: |
1661 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,56g |
|
88,21g |
|
223,36g |
|
-
|
-
|
| tor 26: |
1422 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
100,26g |
|
157,27g |
|
-
|
-
|
| ons 25: |
1338 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,79g |
|
53,34g |
|
180,75g |
|
-
|
-
|
| tis 24: |
1276 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
55,94g |
|
162,19g |
|
-
|
-
|
| mån 23: |
1349 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
62,87g |
|
209,50g |
|
-
|
-
|
| tis 10: |
2461 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,50g |
|
46,90g |
|
420,43g |
|
-
|
-
|
| december 2022 |
| ons 21: |
749 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,01g |
|
44,93g |
|
125,12g |
|
-
|
-
|
| mån 19: |
1938 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,78g |
|
82,65g |
|
342,60g |
|
-
|
-
|
| sön 18: |
534 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,42g |
|
37,60g |
|
70,26g |
|
-
|
-
|
| lör 17: |
663 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
40,87g |
|
89,22g |
|
-
|
-
|
| tor 15: |
1062 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
48,30g |
|
146,15g |
|
-
|
-
|
| ons 14: |
564 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,51g |
|
21,09g |
|
81,41g |
|
-
|
-
|
| mån 12: |
1721 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
75,33g |
|
244,55g |
|
-
|
-
|
|
|
