Senaste mat & motionsinförande
| juli 2024 |
| tis 23: |
1510 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,48g |
|
111,88g |
|
106,00g |
|
-
|
-
|
| mån 8: |
1192 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,38g |
|
60,97g |
|
158,92g |
|
3091*
|
 1899
|
| sön 7: |
1762 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,38g |
|
78,40g |
|
190,37g |
|
3311*
|
1549
|
| tis 2: |
1921 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,03g |
|
105,06g |
|
185,61g |
|
-
|
-
|
| mån 1: |
1036 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,50g |
|
59,41g |
|
57,06g |
|
3115*
|
2079
|
| juni 2024 |
| mån 24: |
1068 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,49g |
|
63,58g |
|
139,26g |
|
-
|
-
|
| mars 2024 |
| sön 24: |
558 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,78g |
|
39,69g |
|
72,71g |
|
-
|
-
|
| maj 2022 |
| mån 23: |
947 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
90,66g |
|
75,20g |
|
3096*
|
2149
|
| mån 9: |
110 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
25,00g |
|
1,00g |
|
2957*
|
2847
|
| april 2022 |
| ons 13: |
799 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,56g |
|
27,65g |
|
49,42g |
|
-
|
-
|
| oktober 2021 |
| mån 25: |
282 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,03g |
|
36,59g |
|
3,32g |
|
-
|
-
|
| september 2021 |
| mån 20: |
501 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
42,31g |
|
23,43g |
|
3121*
|
2620
|
| ons 15: |
1662 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,39g |
|
87,10g |
|
159,09g |
|
3112*
|
1450
|
| tis 14: |
1539 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,29g |
|
63,30g |
|
156,89g |
|
391*
|
 1148
|
| mån 13: |
2105 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,94g |
|
128,21g |
|
170,86g |
|
3130*
|
1025
|
| oktober 2020 |
| mån 26: |
-
|
-
|
|
13834*
|
-
|
| sön 25: |
-
|
-
|
|
13834*
|
-
|
| lör 24: |
-
|
-
|
|
13834*
|
-
|
| fre 23: |
-
|
-
|
|
10792*
|
-
|
| tor 22: |
-
|
-
|
|
2001*
|
-
|
| ons 21: |
-
|
-
|
|
1921*
|
-
|
| augusti 2020 |
| ons 26: |
1560 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,24g |
|
127,15g |
|
30,68g |
|
619*
|
941
|
| mån 24: |
697 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,24g |
|
77,75g |
|
10,28g |
|
-
|
-
|
| tor 13: |
1226 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,68g |
|
78,74g |
|
22,61g |
|
-
|
-
|
| ons 12: |
1198 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,37g |
|
93,71g |
|
29,91g |
|
622*
|
576
|
| fre 7: |
1028 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,94g |
|
74,38g |
|
14,23g |
|
-
|
-
|
|
|
