Senaste mat & motionsinförande
| juni 2024 |
| ons 5: |
-
|
-
|
|
714*
|
-
|
| tis 4: |
-
|
-
|
|
1754*
|
-
|
| mån 3: |
1020 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,09g |
|
54,16g |
|
101,02g |
|
1648*
|
 628
|
| sön 2: |
-
|
-
|
|
1292*
|
-
|
| lör 1: |
-
|
-
|
|
1370*
|
-
|
| maj 2024 |
| fre 31: |
-
|
-
|
|
1699*
|
-
|
| tor 30: |
-
|
-
|
|
1666*
|
-
|
| ons 29: |
-
|
-
|
|
1772*
|
-
|
| tis 28: |
-
|
-
|
|
1699*
|
-
|
| mån 27: |
-
|
-
|
|
1738*
|
-
|
| sön 26: |
-
|
-
|
|
1320*
|
-
|
| lör 25: |
-
|
-
|
|
1372*
|
-
|
| fre 24: |
-
|
-
|
|
1861*
|
-
|
| tor 23: |
-
|
-
|
|
1370*
|
-
|
| ons 22: |
-
|
-
|
|
1805*
|
-
|
| tis 21: |
-
|
-
|
|
1851*
|
-
|
| mån 20: |
-
|
-
|
|
1451*
|
-
|
| sön 19: |
-
|
-
|
|
589*
|
-
|
| april 2024 |
| sön 21: |
100 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,89g |
|
7,21g |
|
2,41g |
|
-
|
-
|
| mars 2024 |
| ons 20: |
-
|
-
|
|
95*
|
-
|
| mån 4: |
314 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,39g |
|
22,60g |
|
10,51g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
596 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,09g |
|
58,25g |
|
35,25g |
|
-
|
-
|
| mån 26: |
579 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
44,01g |
|
47,45g |
|
-
|
-
|
| sön 25: |
476 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,29g |
|
20,48g |
|
65,99g |
|
-
|
-
|
| lör 24: |
258 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,86g |
|
13,96g |
|
26,41g |
|
-
|
-
|
| fre 23: |
271 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
16,29g |
|
25,80g |
|
-
|
-
|
| tor 22: |
1263 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,81g |
|
54,93g |
|
137,13g |
|
-
|
-
|
| ons 21: |
989 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,14g |
|
58,28g |
|
109,26g |
|
-
|
-
|
| tis 20: |
129 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,65g |
|
9,24g |
|
8,06g |
|
-
|
-
|
| mån 19: |
1344 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,49g |
|
66,54g |
|
185,64g |
|
-
|
-
|
| lör 10: |
659 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
29,27g |
|
83,83g |
|
-
|
-
|
| tor 8: |
435 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,63g |
|
24,83g |
|
48,14g |
|
-
|
-
|
| ons 7: |
1546 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,95g |
|
73,21g |
|
161,66g |
|
-
|
-
|
| tis 6: |
523 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
21,64g |
|
69,84g |
|
-
|
-
|
| mån 5: |
1376 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
70,45g |
|
192,40g |
|
-
|
-
|
| sön 4: |
474 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,45g |
|
31,31g |
|
52,11g |
|
-
|
-
|
| lör 3: |
507 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,99g |
|
24,50g |
|
51,82g |
|
-
|
-
|
| tor 1: |
1178 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,46g |
|
45,00g |
|
98,10g |
|
-
|
-
|
|
|
