Senaste mat & motionsinförande
| april 2022 |
| mån 4: |
412 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,22g |
|
11,92g |
|
87,40g |
|
-
|
-
|
| sön 3: |
663 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,52g |
|
24,62g |
|
131,66g |
|
-
|
-
|
| augusti 2021 |
| sön 22: |
649 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,32g |
|
38,93g |
|
58,23g |
|
-
|
-
|
| lör 21: |
1040 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
44,91g |
|
134,43g |
|
-
|
-
|
| februari 2021 |
| lör 13: |
186 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
6,00g |
|
26,60g |
|
-
|
-
|
| fre 12: |
625 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,47g |
|
19,12g |
|
95,64g |
|
-
|
-
|
| ons 10: |
435 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
25,73g |
|
50,94g |
|
-
|
-
|
| tis 9: |
776 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
46,56g |
|
116,56g |
|
-
|
-
|
| mån 8: |
384 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,98g |
|
18,98g |
|
38,79g |
|
-
|
-
|
| sön 7: |
772 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,93g |
|
22,43g |
|
81,17g |
|
-
|
-
|
| lör 6: |
595 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
11,18g |
|
63,21g |
|
-
|
-
|
| fre 5: |
1614 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,65g |
|
43,66g |
|
134,66g |
|
-
|
-
|
| tor 4: |
845 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
31,13g |
|
77,39g |
|
-
|
-
|
| ons 3: |
619 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
21,95g |
|
60,89g |
|
-
|
-
|
| tis 2: |
1297 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,75g |
|
48,16g |
|
170,57g |
|
-
|
-
|
| mån 1: |
1401 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,56g |
|
54,56g |
|
126,32g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
1148 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
84,99g |
|
107,95g |
|
-
|
-
|
| lör 30: |
1019 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
77,61g |
|
76,22g |
|
-
|
-
|
| fre 29: |
1114 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,98g |
|
42,59g |
|
64,68g |
|
1769*
|
 655
|
| tor 28: |
1269 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,48g |
|
45,77g |
|
59,69g |
|
1703*
|
434
|
|
|
