Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1631 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,25g |
|
69,46g |
|
134,08g |
|
-
|
-
|
| sön 15: |
1352 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,22g |
|
60,52g |
|
121,85g |
|
-
|
-
|
| lör 14: |
1257 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,47g |
|
67,32g |
|
127,49g |
|
-
|
-
|
| fre 13: |
1458 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,10g |
|
80,25g |
|
137,28g |
|
-
|
-
|
| tor 12: |
1219 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,36g |
|
59,53g |
|
135,31g |
|
-
|
-
|
| ons 11: |
1602 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,53g |
|
73,79g |
|
173,64g |
|
-
|
-
|
| tis 10: |
1479 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,18g |
|
70,15g |
|
217,01g |
|
-
|
-
|
| mån 9: |
1342 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,35g |
|
82,98g |
|
112,58g |
|
-
|
-
|
| sön 8: |
1443 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,00g |
|
63,78g |
|
92,39g |
|
-
|
-
|
| lör 7: |
1376 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,21g |
|
82,79g |
|
64,56g |
|
-
|
-
|
| fre 6: |
1459 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,10g |
|
66,30g |
|
132,69g |
|
-
|
-
|
| tor 5: |
1379 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
81,77g |
|
164,42g |
|
-
|
-
|
| ons 4: |
1525 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,49g |
|
44,02g |
|
159,37g |
|
-
|
-
|
| tis 3: |
1289 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,16g |
|
30,11g |
|
101,20g |
|
-
|
-
|
| mån 2: |
1461 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,27g |
|
76,92g |
|
145,00g |
|
-
|
-
|
| sön 1: |
1488 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,13g |
|
49,51g |
|
142,89g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1056 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,82g |
|
43,22g |
|
88,23g |
|
-
|
-
|
| fre 30: |
1082 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
35,14g |
|
99,52g |
|
-
|
-
|
| tor 29: |
1248 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,51g |
|
67,92g |
|
104,90g |
|
-
|
-
|
| ons 28: |
1242 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,77g |
|
58,70g |
|
143,88g |
|
-
|
-
|
|
|
